Kunyange avo vasina TV, vanoziva kuti kune madhiragi akadaro anobatsira pane microflora yemukumbo uye anonyanya kukosha kune chero hutano hwakanaka. Ndezvipi chaizvoizvo, uye chii chinonzi prabio prebiotics uye maitiro anonzi probiotikiti anowanikwa muzvigadzirwa zvakaziviswa, zvikamu zvinogona kufungidzira (vanachiremba, chokwadi, havafungi).
Ngatiedzei kunzwisisa zvinonzi prebiotics, chii chavanogona kuita uye kuti kushandisa kwavo kwakakosha sei kushanda kwemuviri.
Prebiotics uye probiotics - chivimbo chehutano
Kunyange vana vaifanira kunzwa izvozvo panguva yekurwara, pamwe nemishonga inokosha, vanachiremba vanopa mamwe mapiritsi akachengeteka kana kunyatsokurudzira kunwa yoghurts nemimwe michina yemukaka yakaoma. Kutaura zvazviri, prebiotics inowanzonyorerwe ma antibiotic.
Saka, chirongwa chekuraira chikamu chikamu chezvokudya izvo muviri haugoni kudya, zvakananga, hazvina kudyiwa mudumbu. Uye munyaya iyi, "indigestion" inogamuchirwa chete. Pamusana pezvakaitika kare, maronda emakumbo anowedzera uye anokura. Nemhaka yei maantibiobio anotsanangurwa paanotora maantibiotic? Nemhaka yokuti zvinhu zvakasimba zvinoshandiswa zvemishonga inorwisa mabhakitiriya zvinoparadza mudumbu re microflora, nekuda kwekuti munhu anotsvaga mukana wekuunganidza dysbacteriosis, uye kunyanya kuipa, mamwe marudzi ehutachiona. Uye nechirwere ichi chinogona kurwirwa mushure megore rimwe chete.
Prebiotics mishonga inobatsira mumutumbi, uye naizvozvo iwe unogona kuvabata nguva dzose. Kana pasina chido chekunwa mapiritsi, chirongwa chakakosha che prebiotics chinogona kuwanikwa kubva pakudya. Zvizhinji zvebibibioti zvinowanika muzvibereko zvakasvibirira nemiriwo:
- mudzi we chicory ;
- artichoke;
- anyanisi;
- garlic;
- Asparagus;
- nyemba;
- banana.
Maitiro ezvakanaka zvebirobioti ndezvekugadzirira zvepasi rese uye izvo zvinosarudzwa zvinongogumira pane zvido zvekudya. Zvinosuruvarisa, nekuda kwekuvhiringidzika mumuviri wehupenyu, vanhu vazhinji vanovhiringidzika nehurongwa hwekudya, saka saka masikati acho anogona kunge ane sandwich kana kunyange zvokudya zvinokurumidza. Uye izvi, zvakare, zvinoderedza nhamba yehuwandu hwemabhiiyo anobata muviri. Kuchengetedza mamiriro ezvinhu uye kuisa muviri muitiro uyu munyaya iyi unogona kungoita madhiragi chaiwo chete.
Prebiotics mukugadzirira - urongwa hwevanonyanya kushanda
Zvechokwadi, zviri nani, apo mhuka inoshanda zvakanaka, kugamuchira saizvozvo zvinhu zvose zvinodiwa uye microcells nenzira yepanyama. Asi dzimwe nguva hazvigoneki kugadzirisa zvinetso pasina rubatsiro rwemishonga. Saka, somuenzaniso, kusaregererwa kwedhabhacteriosis pachaga hakugoni kurapa michero nemiriwo - inotyisa inonzi prebiotics inodiwa. Tichakutaurira pamusoro pemishonga inorapa maitiro anonzi prebiotics - mazvigadziro anotsanangurwa muurongwa huri pasi apa.
- Lazotzyme. "Herbs mu mahwendefa," kana ndikataura kudaro. Izvi zvinogadziriswa chinhu chechisiki chakazara mupiritsi.
- Dufalac. Mishonga inodzorera microflora uye inoparadza zvinokonzera michina. Uyezve, mushonga uyu
inogona kushandiswa senzira yekudzivirira. Dufalac inochenesa matumbo uye inogara ichi ne microflora inobatsira. - Hilak Forte . Chimwe chinhu chakanaka. Mukuwedzera pakuwana kwe microflora, inosungirwa kuchengetedza utachiona.
Yeuka izvi zvinonzi prebiotics - mazita emishonga anogona kuuya panguva yakakodzera. Prebiotics inobatsira kunyange nekunzwa kusingafadzi, kuora mwoyo, kushaya chepfu. Uye sezvo zvisingabatsiri, zvinogona kuwanikwa zvakasununguka kune chero mapeji. Iwe unogona kusarudza kubva pane zvakasiyana-siyana: mune pharmacy kune maantibibio mafurafura, madonhwe uye kunyange muhutano hwemafuta akanaka uye marmalade.