Vakadzi vanogara vachiita mafambiro ezvinyorwa nemaoko avo, somuenzaniso, kushambidza, kunyora kana kuveura, kazhinji vanoita epalondylitis ya lateral yechipfuva. Ichi chirwere chinoratidzwa nekunzwa kunopisa uye kurwadziwa kwakakomba, kunowedzera zvakanyanya apo misungo yepamberi inotakurwa.
Nokufamba kwenguva, hutachiona hunofambira mberi, nemhaka yekuti motokari yebasa rakakanganisika inowedzera, simba rayo musimba rinoderera.
Kurapa kwetsika ye epalondylitis lateral yechipfuva chembiru
Chikoro chekuchirapa maitiro ndeyotevera:
- Bvisa mararamiro ose pamubatanidzwa wakagadzikana. Kana zvichidikanwa, inogona kudzivirirwa nekushandisa bhanhire rakasununguka uye bhanhire rakabhenekera, nhete kana kuti nguva refu, nekupinza.
- Kwemazuva 3-4 mazuva anoverengeka pazuva anoshandisa kupisa kunomesa panzvimbo inorwadza kwemaminetsi gumi nemashanu.
- Kubva pazuva rechishanu, shandisa kupisa kwemuganhu panzvimbo yechando. Izvi zvichabatsira pakupedzisira kugadzirisa chirwere chinorwadza.
- Mushure mekunyangarika kwekuvhiringidzika uye kugadziriswa kwehutano hwehutano, ita zvidzidzo pakutambanudza mishonga.
- Apo zvinorehwa pamusoro apa zvinopiwa zvinorwadza, kuita gymnastics kunangwa pakusimbisa musungo wehokwe.
Mukuwedzera, kutyisa wave, laser, ultrasound, manual therapy, uye electrophoresis inoitwa.
Nzira yekurapa sei epalondylitis lateral nemishonga?
Panguva imwecheteyo nemishonga inotevera pamusoro pemishonga inochengetedzwa inokurudzirwa inokurudzirwa:
1. Mishonga yemasikirwo isiri-steroidal-anti-inflammatory:
- Nikoshpan;
- Butadione;
- Ibuprofen;
- Ketanov ;
- Diclofenac.
2. Munharaunda yeanesthetics:
- Nurofen;
- Diklak;
- Indomethacin;
- Nyz;
- Ketonal.
3. Injections ye glucocorticosteroids:
- Kenalog;
- Diprospan ;
- Hydrocortisone;
- Betamethasone.
4. Kudzivirirwa:
- Lidocaine;
- Novocain.
Kurapa kwe epicondylitis yechipfuva kana yekunze yemakwikwi akabatanidzwa mishonga
Nyaya dzisiri dzetsika dzinoshanda senzira inobatsira yekubvisa kurwadziwa kwehutano nekuputira. Yakakurudzirwa kupisa misoro yevhu, iyo inokonzera nzvimbo dzakakanganisika dzemashizha e nettle, akamboputirwa nemvura yakatsva.
Chirongwa chekurapa
Zvisungo:
- mashizha uye inflorescences wevakuru blackberry - 2,5 tsp.
- mvura inopisa - 1/4 mukombe.
Kugadzirira uye kushandiswa
Dururirai zvinhu zvakasvibirira nemvura yakatsvaira uye muende kwemaminetsi 7-10. Chinyoro chiduku chemaruva uye mashizha, shandisa mhinduro. Bvisai mishonga inopisa yemiriwo pamwe chete nekucheka kwejasi uye muisungirire kune inorwara, gadzirisa bhanhire nebhanhire, uye muvhare kubva kumusoro nefirimu. Mushure maminitsi makumi maviri, bvisai manyorero uye simbisai ruoko rwenyu nemvura.