Nzira yekuzvimanikidza iwe kuti uchenese imba yacho?

Kuchenesa muimba ibasa rakaipa uye risina kufadza, asi haugoni kubva pairi, nokuti inokosha chikamu chehupenyu hwedu. Kusunungura guruva, kushambidza pasi, midziyo uye zvinhu zvehutsanana zvakakosha kuti urarame hupenyu hwemhuri yose uye hutano hwavo.

Nzira yekuzvimanikidza iwe kuti uchenese imba yacho?

Nharo yekupedzisira inofanira kunge yakasarudzwa. Muimba umo kune vana vaduku, nyaya nekunatswa nguva dzose hazvikoshi. Amai vanoziva kuti utano hwomwana wavo hunoenderana neizvi uye hazeze kuzadzisa zvaanotarisirwa. Asi kunyange vanhu vakuru vanogona kukudziridza kugadziriswa kuguruva, kwete kureva maikiti ari kurarama mumatayipi anononoka uye mapiritsi, mavara emvere dzembudzi nezvimwe zvakawanda. Kuti urege kufunga kuti ungazvichenesa sei kumba, unofanira kutanga uchizviita nguva dzose, pane rimwe zuva, somuenzaniso, Mugovera. Nokufamba kwenguva, iwe uchazvienzanisa uye haugoni kuronga bhizimusi chero ripi zvaro kwehafu yekutanga yevhiki rino.

Chimwe chikonzero chinokurudzira kuita basa. Iye zvino vakawanda vane hanya nehuwandu hwekureruka, uye basa rakadaro rinogona kubatsira muviri uye kuenzanisa kune rimwe kirasi panzvimbo yefitness. Kuti uwedzere chiitiko, iwe unofanirwa kupfeka bhanhire rakakosha kana hwepurasitiki rinopisa, zvinosanganisira mimhanzi yekutamba uye enda kuenda kupisa makoriki akawanda . Kana usina nguva yekuchenesa, taurira kuti iwe unogona kuita imwe chete kana mbiri dzezvikamu zvaro, somuenzaniso, kuvhara uye kushambidza pasi, uye guruva zuva raitevera.

Zvimwe zvikonzero

Iwe unogona sei kumanikidzira iwe kuti ubve mumba mako - kukoka shamwari kana vabereki kuti vashanyire murume wako. Zvino zvirokwazvo iwe unofanirwa kunyorera zvinhu zvose zvakachena. Vamwe vanhu havadi kuzviita voga, zvinoreva kuti zvine musoro kumirira kusvikira vana vachida kuenda kuchikoro, uye murume kushanda uye vose pamwe kuti vaite kumba-kuchengeta. Uye zvino dzopa mhuri yose nekukwira mune cafe kana pizzeria. Hazvizove zvakakosha kufunga kuti ungazvikumanikidza sei kuti ubudise muimba yako, kana wakarashika chimwe chinhu mauri, somuenzaniso, nzeve yegoridhe. Iwe willy-nilly unofanira kuisa zvinhu zvose zvakarongeka uye uongorore kutyisa kwose kwekuwana zvishongo zvekuchiva.

Usangobata kamwe chete nokuda kwezviitiko zvose panguva imwechete: kushambidza huni, gura guruva muimba uye uchenese shangu. Kunyanya kusabatsiri uye kwenguva refu kurwisana nemhepo. Zvinonzwisisika kuvhara nzvimbo yakasvibiswa neyekuchenesa uye kushandura pane chimwe chinhu, uye kana dongo richinge ranyura, ingofukura pasi nesiponji.