Simba risingaregi makumbo inetso chaiye. RLS ndiyo mamiriro ezvinhu umo kusuruvara kusingaoneki kunowanikwa mumumucheto wakadzika. Sezvo mutemo, kusuruvara kunoitika manheru kana usiku. Kuti asunungure mamiriro ake, munhu anofanira kutama kana kugogodza nemakumbo ake, kuishambadza, izvo zvichiguma zvinokonzera kukanganisa kurara.
Mitsipa isingagadziriswi nemakumbo - zvinokonzera
Dambudziko rinogona kuva guru (idiopathic) kana rechipiri (chiratidzo chechiratidzo). Kunyanya kusagadzikana makumbo chirwere chinowanikwa mune zvinopfuura 50% zvezviitiko. Chirwere chacho chinowedzera pakarepo, pasina chikonzero chakajeka. RLS yechipiri inokonzera inonyatsooneka uye inopikisana nechekumashure:
- chisingakoshi renal failure;
- chirwere cheshuga mellitus;
- Sjogren's syndrome ;
- uremia;
- amyloidosis;
- rheumatoid arthritis ;
- iron kusakwanira anemia;
- Chirwere chePasinson;
- Multiple sclerosis;
- zviremara kana tsvina yakaipa yemutsipa;
- chirwere chetachiona gland;
- discogenic radiculopathy;
- kudhakwa;
- cryoglobulinemia;
- kunetseka kunotyisa kwemashure ezasi;
- chronic folic acid hypovitaminosis kana cyanocobalamin;
- zvirwere zvemidziyo yeropa;
- porphyria polyneuropathy.
Mitsipa isina kugadzikana syndrome - zviratidzo
Zviratidzo zveurwere zvinogara zvichinyatsojeka munguva. Muzviitiko zvakawanda, RLS, kusagadzikana kwemakumbo maziso, inoyeuchidza pachako manheru uye usiku, uye nhamba yepamusoro yebasa rayo mune varwere vakawanda inowanikwa panguva inenge yakabva kuna 00-00 kusvika ku4-00. Kutanga kufunga pamusoro pekuti ungabvisa sei musingaregi makumbo chirwere, iwe unofanirwa kunge uchiona zviratidzo zvakadaro:
- kurwadziwa kwakanyanya mumakumbo maduku;
- manzwiro ekudzungaira nekupisa, kutambanudza, kuoma, kutamba, kumira mumakumbo;
- kumira kwechikwata panguva yehope;
- chido chokuramba chichifambisa mitezo (izvi zvinotsanangurwa nechokwadi chokuti kufamba chete, zvisinei kwekanguva, asi kunoderedza kusagadzikana);
- kuora mwoyo kunorwisana nemamiriro ekusavapo kwenguva refu kwehope, kusagadzikana nguva dzose mumakumbo, kushaya simba kwekushanda nesimba.
Mitsipa isina kugadzikana yemaitiro - kurapwa
Kutanga, shure kwekuongororwa kweRLS, zvakakosha kuziva kana murwere ari kutora chero mishonga, uye kana zvakadaro, kusabvisa avo vanogona kuwedzera zviratidzo zveurwere:
- Metoclopramide;
- Neuroleptics (Azaleptin);
- antihistamine (Loratadine);
- Vanopikisa H2-receptor (Nizatidine);
- lithium mishonga;
- Terbutaline;
- Nifedipine nevamwe.
Kutaura nezvenzira yekurapa maziso emakumbo asingagadzikani, nyanzvi dzinokurudzira kuti tisapfurikidza ivo pachavo uye kudzivisa kunyanyisa muviri. Inobatsira kunyaradza kudya. Migumisiro inobatsira mudambudziko rekurwadziwa kwegumbo remararamiro rinoratidza kukanganisa kwekofi nemimwe michina ine caffeine (yakadai secolas kana chokoti, somuenzaniso). Hazvizogadziri kudziviswa mudhakwa. Zvakakosha kugadzirisa nekuteerera hurumende ine utano hwezuva.
Kana chirwere chacho chiri musingaregi makumbo, chirwere kumba chinosanganisira kuwanda kwemasasa kana kupera kwemakumbo musati warara, kutora kupisa kana kuti zvimwe-kutonhora - mabhati. Vamwe varwere vanobatsirwa nekuvhiringidzwa - kukurukurirana kunotyisa kweimwe mubvunzo, zvisikwa, chero hupi hwehuropi, makombiyuta emitambo-mazano.
Matafura kubva kuRe Restless Leg Syndrome
Kusarudzwa kwemishonga kunofanira kuva nyanzvi, zvichibva pachikonzero chechinetso. Kunyange zvazvo uchiita mishonga yekurapa kwekusagadzikana kwemakumbo mishonga, zvinokosha kuti uite zvinoenderana nemitemo yakawanda:
- Iwe unotanga kutanga nehuwandu hwemadhora. Kuwedzera kwavo kunofanira kunge kuchifamba zvishoma nezvishoma uye kupfuurira kusvikira zvinodiwa zvichibudirira.
- Usati wasarudza mishonga yakakodzera, unogona kuedza kuedza mishonga yakasiyana yakasiyana.
- Dzimwe nguva kusanganisa mishonga yakasiyana-siyana kunoratidza chikonzero chakanaka kupfuura monotherapy.
Kuti varwise kusagadzikana, dopaminergic zvinodhaka zvinoshandiswa - Sinemet, Parlodel, Pergolid. Munguva pfupi yapfuura, nehutano hwekusagadzikana kwemakumbo syndrome, kurapwa na Mirapex kuri kunyorwa kakawanda. Ichi chirwere chinonyanya kushanda mukurapa RLS kune varwere vane chirwere chePasinson. Mukuwedzera kune zvinodhaka zvinodarika, dambudziko rinobatsira kurwisana:
- anticonvulsants - Gabapentin, Tegretol;
- opiates - Methadone, Propoxyphene, Oxycodone;
- beta-blockers - Anaprilin;
- kurara mapiritsi - Melaxen.
Kurapa kwekusagadzikana kwemakumbo syndrome nemishonga yevanhu
Mishonga inobvumira kushandiswa kweimwe nzira yekurapa muRLS, asi kana ichingowedzera. Mishonga yemagariro inopa nzira iri nyore asi inobatsira yekurapa: maawa anofamba manheru, uye kunotonhora kushamba kwemaminitsi gumi, kubvisa munwe uye kuvhara kwemuviri kana kefir kudya kwemanheru. Usati wapora mishonga isina kugadzikana nemakumbo nenzira iyi, zvakanakisisa kutsvaga nyanzvi.
Mitsipa isingagadziriswi nemaronda - zvinetso
Izvi zvinotarisa mukati mazvo hazvina kunaka uye zvinopa zvakawanda zvakashata. Kana iwe usingabatanidzi kurapa kwake, idiopathic isingaregi gumbo syndrome inogona kutungamirira kumatambudziko mukurara hope, kusuruvara, kuparara kwemanyoka, neuroses, kuora mwoyo . Mune vamwe varwere, nekuda kwekutaura zviratidzo zvisingafadzi, kusagadzikana kwehutano uye kushanda kunobudirira.
Mitsipa isina kugadzikana yemazuva panguva yekuzvitakura
Vakadzi vari muhurumende vanowanzonyunyuti pamusoro pechinetso chakafanana. Iyo isina mitsipa yemakumbo panguva yekuzvitakura inoratidzirwa nenzira imwechete - kuchema kana kubvisa marwadzo muhudyu, nzvimbo yemakumbo, tsoka, makumbo. Kuchenesa marwadzo asingagadzirwi nemakumbo mukudzivirira kuchabatsira maitiro akadaro:
- Inokurudzirwa kurara amai vamangwana mune imwe nzvimbo yakanyatsokonzerwa nemhepo yakavhara nevharo rakazaruka.
- Pakati pezuva, mutoro usinganzwisisiki unofanira kunge uri pamakumbo ako. Chinhu chakanakidza - kufamba-famba.
- Iwe unogona kuchinja marara mode. Semuenzaniso, enda kunorara musati mava kurwadziwa, kupisa, kutling uye zvimwe zviratidzo zveRLS.