Nhasi, inenge yose mukadzikadzi wezvino iye ari pamuviri anoedza kudzidza ruzivo rwakawanda sezvinogoneka pamusoro pokuberekwa nekutarisira kwechecheche. Kana tisati tavimba zvizere nemishonga uye takavimbisa vashandi, saka nhasi tinofanira kuhadzika kuongororwa uye kutarisa mamwe maonero atova maitiro. Hemoglobin pakati pevana kusvikira pagore, chimiro chayo uye zvinokanganisa kukanganisa zvinoreva mibvunzo inowanzobvunzwa.
Nhamba ye hemoglobin mucheche - inorevei?
Basa guru reprotheni iyi ndiko kutumirwa kwe okisijeni kubva kumapapu kusvika kumatumbu, masero uye nhengo dzose, uyewo kutumirwa kweka carbon dioxide kumapapu. Saka, kushayikwa kweprotheni iyi kunokonzera kushaya ropa . Nhamba ye hemoglobin inobva pane zvimwe zvinhu:
- hurumende uye huwandu hwezvokudya zvemwana (kana iri mubvunzo wekuyamwisa, saka pane zvisingabviri nezvinetso, uye kune vanhu vanoita zvekuita zvakakosha kusarudza mishonga pamwe nehuwandu hwehuta);
- mumwana anotangira dambudziko iri rinowanzoitika kakawanda;
- mushure mechirwere muropa, chiyero chinoderedzwa nguva dzose;
- nguva yemwana, zvepabonde, mumaperesi akasiyana egore zvinogona kuchinjawo huwandu, uye iyo inogona kuderedzawo.
Chimiro cheHemoglobin mucheche yezera rimwe nerimwe rakasiyana. Mumazuva matatu okutanga kusvika mana, iyi chiratidzo che 145-225, nokuda kwevana vhiki yechipiri yeupenyu, 135-215, uye chechitatu chechipiri kusvika ku5555. Kune vana vane mwedzi umwechete uye miviri, mutemo ndewe 100-180 uye 90-140, maererano. Pazera remwedzi mitatu kusvika kumatanhatu iri 95 kusvika ku35, uye kune vana kubva pamwedzi mitanhatu kusvika kune rimwe mutemo uri 100-140.
Low hemoglobin mucheche
Nguva dzose apo mwana anowira hemoglobin, amai vanotanga kutsvaga nzira dzose dzokuwedzera nadzo. Asi kutanga nezvo zvakakosha kunzwisisa zvinokonzera pasi hemoglobin mucheche. Dzimwe nguva izvi zvinokonzerwa nokukura nokukurumidza kwemakungu, zvinogonawo kuva chiratidzo uye kusava ne folic acid kana vitamini B12 mukudya. Zvakanaka, sarudzo yakakurumbira ndeyokushaiwa kwesimbi.
Iye zvino ngationei nzira yekugadzirisa uku kuperevedza nekuderedza kweprotein yezinga. Muzvokwadi nguva imwe neimwe yamunenge musingadi kumhanya kupa ropa pane kuongorora. Zviratidzo zvepamusoro hemoglobin mucheche kutanga kune dzose iwe uchawana mukubata kwemakumbo. Kana iyi iri kushayikwa kwesimbi, ipapo panzvimbo yeiyo kazhinji yakashanda uye yakasimba mwana, iwe uchaona mwana ane usimbe, anogara aneta. Uyewo, pasi hemoglobin mucheche inofanirwa kutarisa paganda, pane dzimwe nguva inosvibisawo misoro.
Nzira yekurera hemoglobin mucheche?
Chokutanga pane zvose, kunyatsoongorora kunofanirwa kuitwa neyanyanzvi pamusana pekuongorora uye zvinyorwa mucheche yemwana. Zvakakosha kunyatsoziva chikonzero chekuderera kwemazinga. Kuwedzera kukurudzira hurongwa hwehutano hwega.
Sezvo mutemo, kutanga kwevose mwana (uye amai vake) inorayirwa kudya kwakakosha uye kudya mavhithamini ane zvakagadzirwa nesimbi. Kuteerera nekudya kunotarisirwa, sezvo zvakachengeteka kusimudza hemoglobin mucheche ane rubatsiro rwezvokudya zvakasarudzwa zvakanaka. Mushure mekurapwa kwekupisa, zvinyorwa zvesimbi zvinoramba zvisingashanduki.
Iva nechokwadi chekupa mwana buckwheat, chiropa, nyama, beet uye rurimi. Uyewo, gara uchigadzirira zvinwiwa kubva muhudyu rose uye michero yakaomeswa .
High hemoglobin mucheche
Izvi zvinoitika kuti kukanganisa kunopinda kune mutsara wekuwedzera kwechimiro. Kusvikira kumwedzi mitatu hazvifaniri kutyisidzira. Kana mushure meizvi nhamba yacho inoramba yakakwirira, zvakakosha kuonana navanachiremba kuti vawane kurapwa.
Ichokwadi ndechokuti kukwirira kwakanyanya kunogona kutungamirira kumigumisiro yakaipa kwazvo. Semuenzaniso, izvi zvinogona kukonzera kukura kunononoka kwemakumbo, saka zvakakosha kuziva uye kupa chirwere munguva.