Kusanganiswa kwemonimu, uchi uye ginger inorapa mushonga, inonzi inecaaa kune zvirwere zvakawanda. Kugadzirira chirwere chinoporesa chinobatsira nedzimwe zvirwere, zvakakosha kutevera kamukira yakagadzirwa kwemakore mazhinji. Tinokupai mapeji mashomanana ekunwa ne ginger, mandimu uye uchi.
Zvokudya zvehutano - ginger nemon uye uchi
Ginger, mandimu uye uchi - muchero wemapfudze
Tea yakagadzirirwa nekamukira yekare ne ginger uye uchi inobatsira nekukanganiswa, kutonhora uye zvimwe zviratidzo zvinotonhora.
Chimiro:
- ginger - 300 g;
- uchi - 150 g;
- Lemon (medium size) - 1 pc.
Kugadzirira
Midzi ye ginger inocheneswa uye inodzwa mudiki cubes. Shambai muti, bvisa mapfupa. Geda lemon uye midzi ne blender kana kuti irege iko kuburikidza nechigunzva nyama. Wedzera uchi kune musanganiswa, uye funganisa zvose zvinoshandiswa zvakanyatsonaka.
Mukai inopisa tinoisa teaspoon yemusanganiswa. Teji yakagadzirwa ne ginger, mandimu neuchi inotarisirwa kusimbisa kusagadzikana uye kuwedzera simba.
Recipe - mudiwa, mandimu uye ginger muhari
Zvinwiwa zvinogadzirwa maererano neizvi mapepa zvakanakisisa sekugadzirisa kurapa furuza uye kutonhora.
Chimiro:
- kusungirirwa pa ginger grater - 3 tbsp. makapu;
- uchi - 5 tbsp. makapu;
- Zvishoma zvakanyanyiswa jisi citrus - 5 tbsp. makapu;
- peppermint - mashoma mashoma;
- Zvinonhuwira pakuda (cardamom, sinamoni, nezvimwewo).
Kugadzirira
1.5 litita emvura mvura uye shandisa ginger mukati maro. Mvura yacho inobvumirwa kumira kwemaminitsi maviri pamusana wekupisa, shure kwaizvozvo tinowedzera juisi yemuchero (kunze kwemononi inogona kuva yerinanisi, kaimura kana mazambiringa), zvinonhuwira. Iyo yakagadzirirwa inodururwa muhari, tinoiputira nechirabwe uye tipei iyo inopera kwemaminitsi gumi. Wedzera peppermint yakapwanyika uye uchi kunwa. Muto unomiririrwa kune imwe maminitsi makumi maviri. Pfuma inoporesa yakagadzirira!
Recipe nemon, uchi uye ginger yemidziyo
Imba ine zvokudya zvitatu zvinobatsira ishandisi inoshanda yakagadzirirwa kusimbisa nekuchenesa mitsipa yeropa.
Chimiro:
- grated ginger - 0,5 tsp.
- nouchi -1 awa. spoon;
- lemon - 1 piece;
- Akaoma gavakava - 1/3 tsp;
- mafuta omuorivhi - 1 teaspoon.
Kugadzirira
Tinobatanidza ginger nemavanga akaora. Wedzera iyo yakasimwa juisi yemononi uye iyananise nehafu yegirazi yemvura inopisa. Tinomanikidzira kuvhara kwemaminitsi makumi maviri, kuwedzera uchi.
Chirwere chinodhaka chinodhaka chinofanira kunwa doro mangwanani oga oga musimba risina chinhu kwemwedzi.
Recipe yekubatana nemudzi we ginger, uchi nemononi
Ginger ine mafuta inopisa mumuviri. Mukuwedzera, zvinwiwa zvakagadzirirwa pamusoro pemapurogiramu akarongwa zvinoderedza kunzwa kwenzara. Zvose izvi zvakanakisa zvinosanganisira chimiro.
Chimiro:
- grated ginger - 3 tbsp. makapu;
- uchi - 3 tsp.
- yakatonyudzwa juice citrus - 4 tbsp. makapu;
- green tea (mumashizha emuti) - 2 tsp.
Kugadzirira
Ginger yakagadzirwa yakaiswa mu thermos, imomo tinodurura juice ye macrorus. Dururirai tema yakaoma mukati me thermos uye mudururire 2 litita emvura inodzika. Tinomanikidzira doro racho pasingapfuuri maawa maviri, mushure mekunge tinosvina. Pakupedzisira, wedzera uchi.
Nokuda kwechikonzero chaicho, tora 1 litre yezvinwiwa zuva rimwe nerimwe. Nutritionist vanokurudzirwa kuti vatsigire nzira yacho nemimwe mishonga, inotungamirirwa kukurasikirwa, semuenzaniso kefir ne-turmeric, nezvimwewo.
Contraindications for use
Pasinei nezvose zvinobatsira zvekumwa zvinobva kune ginger, uchi uye mandimu, pane zvimwe zvinopesana nezvinodiwa. Pakati pavo:
- kunyoresa kune zvinhu izvi;
- hypertension;
- zvirwere zvepamuviri;
- hepatitis;
- cardiological pathologies;
- chronic hemorrhoids;
- pamuviri uye lactation.