Munhu wose anofarira kushambidza mumvura yemunyu yegungwa, izvi zvinobatsira kusimbisa mishonga, kubvisa cellulite nekuvandudza nzira yekufema. Uye kune imwechete inobatsira kubva pakushamba negungwa munyu - ichi ndicho chinonyanya kufarira avo vasina mukana wekuenda kumhenderekedzo.
Sei tichida mvura yegungwa yemvura?
Gungwa remunyu rine nhamba huru yezvinhu zvinokurudzira kushanda kwemuviri womunhu:
- vitamini C uye B, potassium, sodium - kuronga masabolism;
- calcium - inovandudza ropa coagulability, iyo inobatsira kuporesa maronda;
- iodine - inopa yakakodzera kushandiswa kwehomoni;
- simbi - inozara nemhepo;
- magnesium uye bromine - ine simba rokudzivisa, ine antihistamine zvinhu uye kusimbisa bone tissue.
Marudzi emabhati uye gungwa remunyu
Kubva pane dambudziko raunoda kugadzirisa nekushambidza kwegungwa munyu, vanogona kuva:
- anti-cellulite;
- Foot;
- kusimbisa;
- hyperthermic.
Asi kushambidza kwakadaro mukugeza kwakadaro hakukuvadzi muviri wako, unofanirwa kuzviita neimwe teknolojia.
Ndezvipi zvakakodzera kutora kushamba negungwa remunyu?
Heino nzira yekuita gungwa kushambidza uye inobatsira:
- Usati watanga nzira yacho, shambidza chero ipi zvayo yewaini (sese, gel).
- Dzadzai mudziyo wokushambidza nemvura, uchiita kuti usvike zvakanaka (kazhinji kazhinji + 35-37 ° C).
- Dissolve mariri chikamu chakakosha chemunyu (kubva pamagiramu kusvika 2 kg).
- Dharira mumvura (zvakakwana kana zvishoma), makumbo anofanirwa kuchengetwa pamwero wemuviri wose. Nguva iyo iri mumvura inoenderana nechinangwa uye hupenyu hwehutano, kazhinji maminetsi gumi nemashanu.
- Usasvibisa munyu nemvura, svetera netauro uye sura mune pepa kana jasi.
- Mushure memutambo, zorora kwemaawa maviri.
Pakati pemitemo inofanirwa kutora nguva, anenge mazuva maviri.
Asi vamwe vanhu vanogeza zvakadai zvine ngozi, nokuti pane zvinopesana.
Contraindications kubhati negungwa munyu
Iwe haugoni kutora mabhati aya mune zvinotevera:
- doro rinodhakwa;
- chirwere chemwoyo;
- oncology;
- kuwedzera mukushisa;
- kuvapo kwe trophic ulcers uye zvimwe kukuvara kweganda;
- zvirwere zvinotapukira uye kuwedzera kwezvirwere zvisingaperi zvepachiviri chepamuviri;
- kuenda kumwedzi.
Inonyatsokurudzirwa kuti isashambire gungwa munyu kwevhiki mushure mekushanda uye 1-2 maawa mushure mekudya.
Mushure mekushambidza mumabhati akadaro, kuomeswa kweganda kunoonekwa. Kuti udzivise izvi, iwe unogona kushandisa kunwa kwemafuta kana kuti kukonzera kwakanaka kana mushure mekugadzirisa, ipapo ganda richava rakanyorova uye rinotapira.