Mumazuva echando uye pakupedza, vanonzwa kusakosha kwevhithamini kwete vanhu chete, asiwo makate. Avitaminosis mune mhuka inogona kukura nokuda kwezvikonzero zvakasiyana-siyana. Sezvo mutemo, unoitika munyaya yekuputsa kwekudya kwevhithamini kuburikidza nemakumbo emimba, kunyanya apo helminths aripo mumutsipa wekati. Chimwe chido chikuru chevhithamini chinowanikwa mumhuka mhuru, mumhuka dzomukati kana dzekucheka, pamwe chete nemakati anokonzerwa nezvirwere zvakasiyana-siyana.
Avitaminosis mumakati - zviratidzo
Mune nguva yevitamine inoshaya mhuka, inonyanya kukosha mabasa ekuchengetedza muviri inoderera. Vanova vasina usimbe, vanorasikirwa nehutema, ganda ravo harisi kuvhara, vhudzi rinokura.
Kana ukacherechedza zviratidzo zveAvitaminosis mune kati, tora matanho nokukurumidza, zvisina kudaro kune mhuka isina simba izvi zvichachinja chirwere chakakomba.
Kana paine kushaya vitamini A, kati inova isina kuchena mumaziso, misodzi uye purulent discharge inobva kumeso. Kana kati panguva ino iri kubereka vana, kusakwana kwevhitamendi A kunogona kumutyisidzira nekuparara kwepamuviri kana kuberekwa kwemakaka akafa. Muchiitiko ichi, hove yemafuta, inowedzerwa nemavitamini, anobatsira.
Mukuda kwekushayikwa kwevhithamini B kunokanganisa basa remagetsi emagetsi, ayo akazara nezviitiko zvekushaya ropa, kuparara uye kunyange kuora mitezo. Nokudaro, varidzi vanofanira kugara vachipa mukati wavo nyama yakatsvuka, chiropa uye bone bone.
Uine vitamini C inoshaya, mhuka inogona kuona kuvhara kwezviputi, chironda uye chirwere chechiropa. Gum inobhururuka zvakare, uye muromo unopera. Dzadzai kusashaiwa kwevhitamini C kunobatsira karoti nemukaka. Uye kana kati inoda kudya michero, zvakanaka. Muchiitiko ichi ivo vachave vasingasvikiki.
Avitaminosis mukati kurapa
Chinhu chokutanga kubhadhara kune iyo kana mavitamini akashaya kudya kwakakwana. Kati inofanirwa nekudya iwane mishonga yakakwana uye mavitamini. Mukuwedzera, mavhitamini anokosha anoshandiswa, anogonawo kuwedzerwa kune zvokudya. Vitamini anowedzera ane zvakawanda zvemazuva ano. Asi usakanganwa kuti muzvokudya zvako zvemazuva ose panofanira kuva neuswa huduku , chiropa chiropa, mafuta ehove, mukaka uye cottage cheese.