Gore roga roga kufanirwa kwebhasikoro kunokwira zvishoma nezvishoma. Pakutanga takazvirumbidza pamusoro pemafuta matsva, ikozvino jaya rinopfuurira, iro rinopa hupenyu hwehupenyu hune utano, hunozvirumbidza nehukama hutsva huviri . Uye mubvunzo wokutenga chigaro chebhachikoro chimwe chinhu chakafanana nekugadzirisa : kuti unzwisise kuti chii uye chii chaunofanira kuchinja, unofanira kurarama zvishoma muimba itsva. Saka munyaya iyi - unofamba kufamba zvishomanana kuti uone zvido zvako zvekufambisa zvakanaka.
Ungasarudza sei chigaro chebhasikoro?
Apo patinotaura nezvomunhu anonyatsoziva uye ane chido chekucheka, kune nzira mbiri chete: kana iri sarudzo sarudzo, kana imwe yemamateur. Zvisinei, zvichange zviri nyore kune mutsva kuti asarudze nesarudzo, mushure mekuziva mazano makuru emu mubvunzo uyu: Chinhu chokutanga chinobata ziso rako ndiro rakawanda chechirasi. Pane pfungwa yokuti kana yakanyanya kukura, inonyanya kuve yakasununguka kukwira. Zvisinei, chokwadi, tinovimba nechigaro chechirasi nemapelvic maviri, saka sengo iri mubvunzo rakadaro harina maturo. Nemubvunzo uyu, zviri nyore kusarudza panzvimbo iyo, kutora newe kuchitoro mubhaziki ane ruzivo.
Chikanganiso chechipiri chakakurumbira ndechokutenga chikwata chakanaka chebhasikoro. Asi izvi hazvisi nguva dzose. Apo iwe unotenga muenzaniso wakareruka, iwe unogara uine mairi nemapfupa maviri, mamwe ose emasikirwo emasikisi uye anokonzera zvinyoro zvishoma. Somugumisiro, pane kushaya simba mune zvinyoro zvishoma, kuputsa ropa. Zvisinei, iyo pfungwa chaiyo ye "chigaro chinotapira" chebhasikoro imwe neimwe inoreva chiyero chekugadzikana, kuitira kuti iwe utange nekutanga pakati.
Zvadaro, tinotendeukira kumubvunzo wechikafu chechikoro chebhasikoro. Paunenge uchikwira, iwe unogara pamatanho maviri, asi famba zvishoma mberi. Nokudaro, hupamhi hwepakati huru inofanira kusarudzwa maererano nemitengo yako, uye urefu hwayo hunofanira kukubvumira kuti uende mberi mberi. Zvakanaka, ichi chipfupa chisina kumira uye chisina kuputika mapapiro, ipapo mukati memakumbo haungabvumi. Ichokwadi kuti zvinonyatsoita kuti zviite nechirasi chakareruka, chakakonzerwa nebhazikoro. Zvisinei, iyi sarudzo yekuenda kune imwe nzvimbo yekutengesa, kufamba kwekanguva manheru. Paunosarudza kuita mararamiro nemararamiro ako, iwe uchafamba makiromita anopfuura zana, uye iwe uchafanira kutarisa maitiro akanaka ekudzivisa kukuvadzwa.
Iye zvino, paanosarudza kusarudza chigaro chechikoro chebhasikoro, hatigone kushevedzera chisarudzo pakati pezvifananidzi nehomwe ye perineum uye isina iyo. Pakave nemakakava mazhinji pano. Kune rumwe rutivi, isu tinonyanya kuderedza kushungurudzika kunzvimbo duku, izvo zvichabata hutano hwedu. Asi mazwi aya ndeechokwadi kunze kwekuti chiyero chechirasi chinosarudzwa zvakajeka sezvinobvira. Kana zvisina kudaro, isu tine mhedzisiro yakasiyana-siyana: inenge dzose zvipfeko zvinowanikwa, uye sechikonzero, mapfupa achave ari pamiganhu, uye perineum ichava yakadzika kudarika zvakakosha. Asi zvakare tinodzokera kumagariro evanhu uye mubvunzo wekuzvimirira: iwe haungagari pachigaro chechigaro, saka zvinyorwa zvose zvinogona kusarudzwa uye kururamiswa.
Zvadaro, taura pamagazini. Chigaro cheganda chebhazikoro ndicho chinokosha uye chinonyanya kusarudzwa. Asi nekuda kwekururamisira, tinofanira kubvuma kuti vazhinji vemazuva ano zvigadzirwa zvemhando ndezvomutambo, uye ipapo ganda harisi kutakura, asi chifukidzo chemapurasitiki. Iko kune makambani anopa chikwata semashoko makuru, asi haasi mazhinji uye mutengo uchafananidza. Kana iri yepurasitiki isina kuvhara, ipapo kune marefu marefu iyi ndiyo nzira yakaipisisa, inogona kukonzera kukuvara kwakakomba. Izvo zvakafanana nehaattette: kana isiri tsika, inogona kuchenesa ganda muropa.
Kureba kwechirasi chebhasikoro kuchasvibiswa nematsime. Zvinongororwa chete mumatambudziko iwayo apo unoronga kuendesa kune imwe nzvimbo mumaguta mumatunhu akazara. Asi kune mienzaniso yakawanda yemakomo uye yemitambo kune zvipfeko zvine zvitubu.