Sirasi yembwa yakasimudzira vana

Zvechokwadi, vazhinji vanoyeuka sei kutapira uye kunonaka kwaiva rose rose rechiputi hip vana. Vanachiremba vake vakanyorera vana vanorwara vanowedzera kusimbisa hutachiona, uye vanasekuru vanoramba vachitenda kuti kudzivirira kwechirasi hakukuvadzi. Kunyange kubva kuvana vana, unogona kunzwa mazano pamusoro pekushandiswa kwechiuno. Asi vanachiremba vakawanda vari pamwe chete: havagone kupa vana vavo, uye mirayiridzo yezvinodhaka inoti "kubva pazera remakore 12".

Makore mashomanana adarika, akasimuka mahudyu echishuvo aifungidzirwa kugadzirira kukuru kwakabvumira kurapa zvirwere zvakasiyana-siyana, pamwe nekudzivirira kwavo. Vazhinji vemazuva ano maamai haazive kuti chirasi yakanaka yeija yakasimuka uye mitemo yekushandiswa kwayo. Mukuwedzera pakukurudzira mabhoti ezvirwere zvemuviri, iyi sirasi inokurudzira kubuda kwebi, inovandudza kupararira kweropa muuropi. Iine huwandu hwakawanda hwevhitamini C. Ichi ndicho chikonzero sirasi inoonekwa seyexir, iyo inogona kurwisa zvirwere uye kutonhora. Kuisa mavhitamini aya kunobatsira muviri kuti uwedzere kukurumidza kuwedzera, unowedzera kubudirira kwahwo, unodzosera simba rawo pasi pekunetseka, uye hunozadzisa kusakosha kwezvinhu zvinokosha.

Kugadzirira we rose hip sirasi

Nenguva pfupi yekugadzira sirasi kubva muhudyu rose: michero yakacheneswa inodururwa nemvura inopisa kusvika kumadigiri makumi masere uye yakasimbirira kwemaawa mashoma mashanu, zvino michero yakaderedzwa inodururwa kuburikidza nesave. Iko kusanganiswa kunowedzerwa shuga (imwe kirogiramu neyita yezvibereko zvegate) uye zvishoma citric acid. Sirasi yakapedzwa yakavharwa mumabhodhoro, iyo yakasvibiswa kwemaminitsi 10-15 uye yakachengetwa mufiriji. Mhinduro chaiyo pamusoro pekunwa kwayo yakasimuka chiuno chechirasi, mune chiyero chakakonzerwa nemvura, hachipo. Iyo chete yambiro inopiwa muzvinyorwa ndeyezera: kusvika kumakore gumi nemaviri, kushandiswa kweruzi ruchi hira hakukurudzirwi.

Sirasi yehudyu uye kurwara

Rosehip isiri yakasimba yakasimba, saka usati washandisa sirasi, unofanira kuve nechokwadi chokuti vana vane mishonga inenge vasipo mumbwa yakasimuka. Hazvisi zvakaoma kuratidza izvi. Ipa mwana madonhwe mashoma uye onai ganda. Kana kusina kumhanyira, kusina kutora, hakuna zvimwe zviratidzo zvekushaya, saka tanga kutora sirasi inobva pachitsiko chechina. Kusvikira ava nemakore matanhatu, vanachiremba vanorayirwa kushandisa teaspoonful, uye vozowedzera muzinga kune dessert imwe.

Mazuva ano mumasitamasi mashizha anotengeswa nehutano hwakasiyana-siyana uye mavhithamusi ekuwedzera, asi haana chaanoita nemasikirwe emasikirwe emasango. Mishonga yakadaro inogadzirwa uye hutano hwemwana huchasvika.