Kune vose vasikana nevakadzi vane mavara anofadza, nguva yekugeza inowanzova kuedza kunoshamisa, uye dzimwe nguva kunyange chikonzero chekuderedza kuzvidzora uye kuzvidya mwoyo. Panzvimbo yegungwa nguva dzose inodikanwa kuti ibudiswe pachena, asi pasina nguo, mune imwe shambimiti, iyo isingasviki chero zvikanganiso zviri mumufananidzo, kunyange mafashistas ane chiuno chakasimba uye mitsipa shoma anganzwa asina kuchengeteka. Asi, nenzira yakarurama, zvisinei kuti zvipfeko zvipi zvenguvo kana svondo iwe usingadi kupfeka, unogona kugara uchiwana mufaro uye zvisingakanganwiki maitiro ekuzorora pamhenderekedzo yegungwa pedyo negungwa kana gungwa.
Nzira dzakarurama dzekushambadzira kwegore rose ra2013
Ngwarira mavhenekeri akavharwa ezvokugeza masaga. Kuenderera mberi kushambira ndiyo nzira yakanakisisa yaunoda chero ipi zvayo yefesistista ine mafomu makuru. Mhando yakadaro yakavharwa, kutanga kwezvose, inovanza zvakakwana mativi kana kuti kuvhara mimba. Kuonekwa, iwe unogona kurasikirwa nyore nyore makirogiramu mashoma panguva imwe chete, kana uchida swimsuit ine corset yakakonzera inoshandiswa kana kuiswa kwekusimbisa. Iyi mienzaniso yekuvhara chivharo yevakadzi vane mafuta yakakwana kune nguva inofadza yekuzorora nekuzorora kushingaira, saka, kutasva mvura yako yaunofarira ski kana kupota mumvura, iwe unogona kugara uine chivimbo mukuonekwa kwako, uye kuti iwe haungarasikirwi chero chikamu chegungwa sutu.
Kusarudza muenzaniso wokushambadzira wakakwana
Nzira yekufambisa yakakwana yakakosha zvikuru, nokuti ichaita kuti iwe uwedzere kukurudzira mumaziso evamwe. Heano mamwe mazano pamusoro pezvinofanira kutarisa kana uchitenga chinhu chitsva:
- Nguva dzose nyatsoteerera kumucheka wechigadzirwa. Anofanirwa kuva nekuchengetedzwa kwakadaro kweLycra iyo inotakura muviri kunokodzera zvakasimba, asi kwete kuifambisa. Kanganwa nezvezvinhu zvakajeka uye zvigadziri, nokuti vanozowedzera huwandu uye vanonyatsofunga nezvekukanganisa.
- Kana uri ruvara, unogona kusarudza chero ruvara rwehunivha, pamwe chete nekudzikama uye unyoro.
- Sarudza sutu yegungwa nemifananidzo yakasiyana-siyana kana isingaenzaniswi. Simbisai chifukidzo chine mutsara wakajeka kana mushure.
- Muviri wechigadzirwa unofanirwa kuva nemapfupa, uye pasi - kukohwa kunoisa. Mienzaniso nemabhanhire akapfava, kusvetwa, mbambo, shati yakajeka, maruva akasiyana-siyana munzvimbo dzine dambudziko - haisi iwe, nokuti izvi zvinoshambadza zvinongowedzera chimiro.
- Usati watenga, iva nechokwadi chekuedza pa swimsuit kuti uite kuti ifare, chifuyo hachigoni kubuda, uye chakanga chiri nyore kuenda.
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