Ko kofi inogona kuva nepamuviri mumavambo ekutanga here?

Sezvo vakadzidza nezvekuzvitakura kwavo, mukadzi wese anofanirwa kufungisisa maitiro ake kuitira kudzivirira vamwe vavo kubva pakukanganisa kwakaipa kweupenyu hwake huchangobva kuberekwa. Imwe yemibvunzo inofarira mamamamangwana ndeyekuti kofi inogona kuva nepamuviri musi wekutanga, haisi chakavanzika chekofi chava kunyanya kukanganisa, uye kunyange dambudziko revanhu vemazuva ano.

Pasinei nokuti ikhofi vanhu vave vachishandisa kwemazuva mazhinji, muzana remakore rapfuura pane ruzivo pamusoro pemigumisiro yaro yakaipa pamuviri, kana iwe unwa doro mumadhora akawanda. Asi izvi hazviregi vanoda zvinodhaka zvinodhaka. Hongu, hongu, nokuti caffeine iri mukati mayo inofanana nemanzwiro, uye ndicho chikonzero zvakaoma kuramba.

Chii chinokanganisa kofi?

Icho chinhu chikuru chinoshandiswa chinokonzera caffeine, chinokurudzira kubuda kweropa kubva palacenta, uye zvinogona kureva kutyisidzira kwekutoplacental kusakwanira uye hypoxia ye fetus. Kuburikidza ne-placenta, anopinda mumuviri we embryo uye izvi zvinokuvadza zvakanyanya kufambiswa kwenheyo yake. Caffeine, kupinda muropa, inopesana nekudyiwa kwe calcium, saka inofanirwa munguva yekuita mimba uye amai, uye fetus iyo ndiyo inovakwa zvikuru yekuvaka skeleton.

Kana mumwe munhu asina chokwadi kana zvichikwanisika kuti vakadzi vane pamuviri vanwe kabi pamusi wekutanga, ipapo ruzivo rwandinowanikwa newaini yekase ine nguva yakawanda yekusaparara kwema 60% ichaita kunyange ivo vanonyanya kufarira vanopisa tsvina vanofunga.

Iye zvino unoziva kana zvinokuvadza vakadzi vane pamuviri. Asi kuti ungava sei, kana mukadzi ane zvimedu zvishomanana pazuva - izvi zvinowanzoitika here, uye haakwanisi kudhura zvakagamuchirwa zvake? Pane nzira dzakawanda dzokubvisa tsika yekunwa iyi inwa, uye chikuru chinokurudzira kuva mwana, nokuti amai vose vanofanira kuita zvose zvinoenderana naye, kuitira kuti mwana aberekwe ane utano.

Ko vakadzi vane pamuviri vanogona kuva decaffeinated, kana kuti vanganyengedza sei muviri?

Usakanganiswa, uchifunga kuti kune marudzi akanzi haaine caffeine ine ngozi. Pashure pezvose, sezvinozivikanwa, kunyorera hakushandisi kugadzira mbeu dzakadaro, izvo chaizvoizvo zvinoderedza huwandu hwayo muchigadzirwa, asi kwete zvachose.

Kuti unyengedze hupenyu hwea caffeine-iwe unogona, pane kunwa kofi mumatambo ekutanga ekudzivirira, utenge nzvimbo yaro-inonaka uye inobatsira inogadzirisa chicory midzi . Avo avo vanojaira kuwedzerwa kushungurudzwa nemubatsiro wewaini yekunwa, inofanirwa kuvira, nokuti iyo inoshanda pamuviri yakafanana, asi isina migumisiro yemafuta chaiwo.

Vanoda masukisi vachaswedera pedyo nekusiya kofi inofarira kocoa nemukaka. Ichi chigadzirwa chinobatsira chinobatsira pamuviri wechikadzi, asi chinoda kutorwa mumwero kuitira kuti usakonzera imwe dambudziko - kuwedzera kudhura, zvichienderana nekuwandisa kwemakhahydrates.

Kana mukadzi asingagoni nenzira ipi zvayo kuzvidzivirira kubva pamitiro unotyisa, inofanira kuderedza nhamba yekapu dzekofi zuva, uye kunwa zvakare zviduku zvakanyanya, kuwedzera kamuki kana mukaka. Ichava chakanaka kana panzvimbo yekofi pasi, enda kune analogue yakasvibiswa, umo caffeine inowanikwa kazhinji.

Mimba ndiyo nguva apo musikana asina simba, anononoka zvishoma nezvishoma anosvika kuva mukadzi anonzwisisa, ari kugadzirira kutarisira vana vake. Nokudaro, uchapupu hwehutano hwayo mubasa raamai uye huchave kurashwa kwechimwe chinogona kukuvadza mwana asati aberekwa, uyo muviri wake unofanirwa zvakakwana nehuwandu hwemhosva yaamai vake.

Pedyo, uyewo, inofanira kutsigira zvakakwana amai vomunguva uye kumubatsira kuvakazve mararamiro ane hutano uye kudya kwakakwana. Baba, zvakare, havazovi nekutadza kusiya tsika yakaipa yokunwa kafi yakawanda kana kusvuta, izvo zvinenge zvisingaiti kumwana.