Zuva rakanaka rezororo - zuva rokurara, rakaparidzwa munyika dzakawanda muna 2008. Inopembererwa gore negore muurongwa hweW WHO project pamusoro peutano uye kurara. Gore negore rimwe kana rimwe dambudziko rinokurukurwa, kureva kuti, zviitiko zvose zvinopiwa kune imwe nyaya.
Zuva rezuva rehope ndeipi: zuva rekuchengetedzeka kwemhemberero harisipo, rinowira musi weChishanu kwevhiki yechipiri yeMarch. Inenge nguva iyi inotakura mazuva kubva muna March, 13 kusvikira March, 20th.
Zuva Rokurara - nhoroondo yezororo
Mune imwe nguva ichangobva kuitika muna 2008, International Sleep Medicine Association yakasarudza kuratidza vanhu kutambudzika kwenyika yose yakabatana nekusawirirana kwekurara - basa rinokosha kupfuura mamwe ose mumuviri womunhu.
Mushure mechiitiko chekutanga chikuru, chakava tsika, uye gore rimwe nerimwe pakati peMarch, masayendisiti, vanachiremba, nyanzvi dzinotaura pamusoro pezvikonzero zvinokonzera matambudziko ekurara, uyewo kukosha kwechimiro chaiye chekuvapo kwemhuka.
Zvimwe zvine chokuita neZuva Rokurara
Pazuva rino, kuwedzera kumakambani uye nhepfenyuro, masuzhinji ekutsanangurira vanhu pamusoro pekukosha kwekurara, kukanganisa kwematambudziko anokonzerwa nekuputsa.
Zvose izvi zvinotarisirwa kukurudzira kubatsirwa kwekurara, kwakagadzikana uye kukwana kwakakwana, kutarisa vanhu kumatambudziko ekurara, kurapwa, hutano uye dzidzo.
Mukuwedzera kune vanhu vanonyevera, sangano renyika dzakawanda gore rega rega, mukati megadziriro yechinyorwa chinochengetedza, inopa mazano akagadzirirwa kubatsira vanhu kudzivisa zvinokuvadza zvekushaya kurara.
Sei tichida kurota?
Nhasi isu tose tinonzwisisa kuti mukurota mweya yedu haifaniri kuenda uye haiti kubhururuka kune dzimwe nyika, semadzitateguru edu akafunga. Kutaura zvazviri, kurota inzvimbo yezvisikwa zvezvinhu zvinorarama, panguva iyo pane kuunganidza kwehuwandu hwemashoko, kudzorerwa kwehuropi masimba, kubudiswa kwezvinhu zvinoshandiswa zvehupenyu izvo zvinosimbisa hurongwa hwedu hwekuchengetedza uye dzimwe nzira dzinokosha.
Uye kunyange zvazvo maitiro ekurara kusvikira kumagumo asina kuongororwa, zviri pachena kuti kukosha kwehurumende iyi hakugoni kuongororwa. Kana mushure mokunge yakasimba uye yakakwana nguva yekurara, muviri wedu unokwanisa kuva zvakare wakangwarira, uye pfungwa yedu inochengeterwa hutano uye yakarongeka.
Isu tose takanzwa kuti muchiroto munhu anoshandisa chetatu chehupenyu hwake. Uye kana mumwe munhu achishungurudzika panguva ino uye anoedza kuramba akasvinura zvakawanda kuti atarisire zvakawanda, pakupedzisira anosangana nemigumisiro yekushaya nguva yokurara.
Migumisiro yakadaro inoderera mumanzwiro ekuseka, kuwedzera kwekutsamwa, kuora mwoyo kwepfungwa, kuderera mukukurumidza kufamba, kusarura uye kuenderera mberi pamatambudziko. Mukuwedzera, zvirwere zvisingaperi zvinogona kuwedzera.
Kurota kwakaipa inzira yakananga yekurohwa, kurwadziwa kwemwoyo uye zvimwe zvinetso nehutano hwemwoyo. Kusava nehope kunongotungamirira kwete kuderera kwekushanda nesimba, asiwo kune zvinetso zvekutya. Muhope hwedu chete mupfungwa dzedu dzinokwanisa kubvisa "marara" nenzira yeprotein zvisina kufanira.
Ndingaitei kuti ndiwane hope yakakwana?
Kana uchida kurara zuva nezuva unoda kutevera mitemo iri nyore:
- Usakotama usati waenda kunorara;
- ita zvishomanana zvidzidzo zvemuviri usati waenda kunorara;
- usanwa doro uye kofi;
- usapedzisa basa "rinopfuta" mubhedha, asi siya pafoni yekunze kunze kwenzvimbo yokurara.
Peresyp, pamwe nedosyp, inogona kukanganisa mamiriro ehupenyu. Saka, edza kurara zvakare uye kwete maawa manomwe kusvika pazuva. Vakadzi vanobvumirwa kuwedzera rimwe rimwe awa, nokuti vanowedzera manzwiro. Kune vana, zvakakosha kumirisana neawa gumi yekurara kuitira kuti usadzivirire chirwere chekushaya hutano uye kuderedza kucherechedza .