Human Biorhythms

Haisi chakavanzika chokuti zvose zvinenge zvichiitika mumuviri wemunhu zvinokonzera. Kazhinji ivo vanonzi chete - vanhu biorhythms, uye machronometers avo ari muuropi uye mumoyo. Zvinotendwa kuti zvinokanganisa zvinhu zvakawanda-kubva pane zvakasikwa kusvika kune zvekugara. Muhupenyu hwose, biorhythms inogona kuchinja nekuda kwekuchinja kwekunze kwemamiriro.

Zuva rega rega biorhythm yevanhu neawa

Biorhythms uye kubata kwevanhu zvakabatana zvakanyanya, uye nhamba yacho inobva pane chaiyo geographical time of the time zone in which a person lives.

1. Pa4: 00 - mutumbi unogadzirira kumuka.
2. Pa5: 00 mangwanani, kutonhora kwemuviri kunobuda, mahomoni emabasa anobudiswa.
3. Pa6: 00 - kubudiswa kwehomoni "kumutsa" - cortisol.
4. Kubva pa7 kusvika 9 am - mutumbi wakagadzirira kumutswa, kudziya uye kudya kwekudya.
5. Paka 9 o'clock simba rakanyanya kushanda, kuvandudzwa kwekuyeuka kwenguva pfupi .
6. Maawa 9-10 - nguva yekufunga zvinhu pamusoro, basa reuropi rinowedzera.
7. 9 - 11 h - hutachiona hunowedzera, mushonga unoshanda.
8. Kusvikira maawa gumi nemaviri - muviri uri mukanhu hwakanaka.
9. Pa12: 00 - iwe unoda kuderedza chiito chemuviri, kunoderedza brain work.
10. 13 +/- 1 awa - muviri wakagadzirira kudya.
11. 13-15 - muviri unoda zororo kuti uwanezve.
12. Mushure memaawa gumi nemasere - kusuruvara kunonzwisisika.
13. Pamakore gumi nemasere-mhemberero kwenguva refu inoshanda.
14. Mushure memakumi matatu nemakumi matatu nemasere - kufema kwechipiri: kuwedzera kwezvakanaka.
15. 15-18 maawa ndiyo nguva yakakodzera yemitambo.
16. 16-19 - kuwedzera kwemabasa ekuchenjera.
17. 19//- yakanaka kudya kwemazuva.
18. Mushure maawa makumi mana, maitiro anowedzera.
19. Pashure pemaminitsi makumi maviri, hutano hwepfungwa hunosimudzira, kufamba kunobatsira.
20. Mushure memaawa makumi maviri nemaviri, hutachiona hwakasimuka, muviri unogadzirira kubhedha.
21. 22 maawa ndiyo nguva yakanaka yekuenda kunorara.

Zvishoma nezvishoma, zvose biorhythms yezvomukati zvomunhu zvinoshandurwa kusvika kune imwe nguva yenguva, uye muviri unoshanda zvakafanana neawa. Kana iwe uchiteerera chinangwa chako, iwe unogona kuwana mhinduro yakabudirira kune chero rudzi rwemabasa. Panyaya yekuputsika kwevanhu biorhythms, somuenzaniso, nekuda kwekutiza, kuchinja kunodiwa - zuva rimwe nerimwe nguva, asi kwete pasi pemazuva matatu. Inoratidzirwa kuti kubhururuka kubva kumadokero kusvika kumabvazuva kwakaoma zvikuru kuti munhu atende kune kubva kumabvazuva kusvika kumadokero. Ichokwadi ndechekuti simba rebiorhythm mumuviri womunhu rakawanda kwazvo, uye zvakaoma kuchinja kune imwe nzvimbo yenguva, kunyanya kana musiyano uri 6 kana kupfuura maawa.

Nzira yekuverenga sei biorhythms yemunhu?

Pari zvino, paIndaneti mune ruzivo rwevanhu kune zvakawanda zvirongwa zvisingabhadhari zvinokubvumira kuti uone mabhihythm omunhu nemusi wokuzvarwa. Mhando iyi yemafuta evanhu inokubvumira kuziva mazuva iwayo umo munhu ari akangwarira uye anoshingaira uye avo maanenge apera uye achida rugare. Nekubatsira kwezvirongwa zvakadaro, mumwe haatombodi kuti anzwisise kuverenga vanhu biorhythms: iwe unongopinda mazano akakumbira, uye iyo nzira pachayo inokupa purogiramu yakagadzirira nemashoko uye tsanangudzo.

Iko kunofanirwa kutarirwa mupfungwa kuti bhiorhythm yemwaka yemwaka inogona kugadzirisa pachavo: nguva yakawanda yezuva yegore uye zuva, zviri nani mafungiro evanhu, iyo inoshanda uye inoshanda. Nokudaro, munzvimbo dzinotora nguva yakawanda yechando, vanhu vanowanzosangana nekusava nehanya uye kwenguva refu yekuora mwoyo.

Kana iwe une bhizimisi kana shamwari yako, zvingava zvinobatsira kupa nguva kumubvunzo uyu, kuti uone sei bhihythm yemunhu uyu uye kuwirirana kwavo newe. Kunyanya kubudirira isarudzo yekubatana, apo biorhythm yeimwe inopera pakuderera apo iri kukura kweimwe - mune izvi, simba reumwe wenyu richadzivisa kukakavara uye stalemates muhukama.