Mushure memusangano wakavhiringidza kana mutambo wemusha, vazhinji vanorota kuziva izvo zvinobetsera nevanodzivirira? Mushure mezvose, musoro unowanzokonzera mangwanani, hapana chido, zvinokurwara. Vamwe vanhu vane zviratidzo izvi nokukurumidza. Mune vamwe, izvi zvinogona kupfuurira zuva rese. Kune zvakawanda zvigadzirwa zvokugadzirisa zvinetso zvisingafadzi.
Kusiyana kukuru
Chinhu chikuru chekuyeuka ndechokuti maviri mazano makuru haagoni kuvhiringidzika: hangover uye kubvisa zviratidzo. Yokutanga ndiyo inonyangadza yemuviri kwete nekugadzirwa kwezvinodhakwa zvinodhaka. Ichi chirwere chinorapwa nekubatsirwa nemitemo inobatsira kana mamwe emishonga inopinda mukati.
Kuzvidya mwoyo ndiko kuitwa kwemuviri nekushaikwa kwezvinhu zvakakodzera - ethanol. Ndicho chikonzero kushandiswa kwemarudzi ose ekudhakwa mushure memutambo hakuzombotungamiri kune zvinotarisirwa.
Kurarisana nemanzwiro asina kufanira ezuva rinogona kuitwa nenzira dzakasiyana-siyana.
Mhando ipi yemapiritsi anobatsira nehavhaver?
Kune mishonga yakawanda inobatsira kurwisana nehangover, iwe unogona kutenga kune imwe mishonga:
- Zorex. Inokurumidza kukanganisa kusvibiswa doro, kutarisana nehupfu, inobatsira chiropa. Kushanda kwekushanda kunobatanidza - kunobvisa zvinobudirira zvinhu zvinobva mumuviri zvinokonzera malaise. Zvisinei, mishonga inogona kukonzera kukanganiswa kwakanyanya.
- Alka-Seltzer. Izvo zvikamu chikuru ndeye citric acid, Aspirin uye kubika soda. Nokuda kwehuwandu hunodiwa iwe unoda mahwendefa maviri okunwa usati waenda kunorara, uye yakafanana iwe mangwanani.
- Antipohmelin. Izvi zvinodhaka hazvibvisi zvinodhaka zviripo, asi zvinononoka kuderedza zvinetso zvavo, zvichibatsira muviri kuti uve nani kutarisana navo. Saka, tora mishonga iri nani pamutambo.
- Vazhinji vari kunetseka: Ko Aspirin uye inoshandiswa marara inobatsira nemuchengeti wezvinwiwa zvakasiyana here? Iwe unogona kupindura zvakachengeteka - hungu. Chinhu chikuru ndechekuwedzera No-shpa kumishonga. Anenge munhu wose ari mushonga wehutano ane mari iyi.
Mushonga Wezvinodhaka
Zvisungo:
- yakagadzirwa kabhoni - 6 mahwendefa;
- Asi-shpa - 2 mapiritsi;
- Aspirin - 1 bwendefa.
Kugadzirira uye kushandiswa
Mahwendefa ose anogona kudhakwa pamwe chete kana kuti zvimwe - hazvina basa. Kushandisa carbon adsorbs toxin, asi-mbongoro inobatsira chiropa, uye aspirin inoderedza ropa, kuderedza kuwedzera kweropa uye kukurumidza kushandiswa kwekutakura zvinhu kuburikidza nemuviri. Chinhu chikuru ndechokunwa dorosi vasati vaenda kunorara.
Chii chinokurumidza kubatsira nevanodzivirira kumba?
Chinhu chokutanga chokuyeuka - haugoni kunwa mvura yakachena - inongowedzera.
Mune mishonga yemagariro, zvakawanda zve mapeji zvinopiwa, zvichikubvumira kuti ubvise migumisiro isingafadzi yezororo.
Orange juice
Zvisungo:
- muto wemaarama chaiwo - 200 ml;
- lemon - 1 piece;
- uchi - 100 g.
Kugadzirira uye kushandiswa
Shambai muti uye ucheke zvidimbu zviduku. Isa zvinhu zvose mu mixer uye whisk kwemaminitsi mashanu. Musanganiswa unogadziriswa unofanira kunwa doro mumasipi makuru.
Chii chakanaka kune hangover yakasimba?
Kutarisana nemigumisiro isingafadzi yemutambo unotambudza ichabatsira Kefir. Iyo inokwanisa kukonzera zvishoma muviri wewaini inoparadza zvinhu. Mukuwedzera, zvinwiwa zvinokurumidza kudzorera chiyero chinodiwa chevhitamini nemaminera. Lactic acid inobatsira kushandiswa kwemakhahydrates, inobatsira basa rechiropa uye inopa muviri wose nesimba rakafanira.
Pasinei nemigumisiro yese ye yogurt, nezvose zvaunoda kuchenjerera. Ichokwadi ndechokuti mushure mekunwa doro mumuviri, acidity inowedzera. Chibereko chekudya chinogona kukuvadza izvi. Saka, kana pane kusuruvara uye kufema nokukurumidza, zvakakosha kunwa mvura yekumvura yakachena pamwe neyefir. Muchiitiko ichi, rimwe zuva harifaniri kudya zvinopfuura hafu yeerita yemukaka wakabikwa.