Izvi zvingaita sezvisinganzwisisiki, asi ichokwadi-kuva neruma, kungoenda kunze kudivi. Kune masora anodyiwa, ayo anobatsirawo mumuviri wemunhu.
Izwi rokuti "masora" rinoita semutongo, asi dzimwe nguva inonzi zvirimwa zvisingakodzeri. Vanhu vashomanana vanoziva kuti mudivi, mumunda, munda, musango, zviri nyore kuwana michero inomesa inogona kudya, uchibatsira muviri. Ngationei kuti, kana zvichidikanwa, unogona kuita chikafu chinonaka.
1. Watercress
Weed, iyo inotengeswa muzvitoro, asi chaizvoizvo inogona kuputsika zvachose pasina mari pedyo nehombe iri pedyo. Cress inowanikwa kune dzakasiyana-siyana saladhi muhutu hwakasvibirira, iyo inowedzera zvinonhuwira kune ndiro. Iine mavitamini, mafuta anobatsira, mineral uye alkaloid mishonga.
2. Neta
Imwe nyuchi dzinozivikanwa, iyo inoshandiswa nevakawanda pakutsvaga. Somuenzaniso, unogona kuuya nehosi yega kabichi umo pane sorere inoisa mashizha e nettle. Vanofanirwa kunge vari vaduku uye zvinowanzopiswa nemvura inopisa kuti ibvise kupisa. Mukuwedzera, mashizha e nettle anowanikwa mumashizha nemasiki. Inofanira kurehwa kuti kubva panguva yekare matutu akave akashandiswa mumishonga yevanhu sezvo ine zvakasiyana siyana zvezvinhu zvinobatsira.
3. Quinoa
Vanhu vashomanana vanoziva kuti quinoa inoshandiswa mukugadzirira kwemimwe mishonga uye nekugadzirwa kwezvokudya zvinowedzera. Iwe unogona kubatsirwa nemasora nokuidya, izvo iwe unofanira kutanga watora oxalic acid, iyo inokuvadza mumuviri. Nebasa iri, jisi remonimu kana kurapwa kwemazuva kuchaita zvakanaka. Masayendisiti akacherechedza kuti masora anonyanya kukosha kudarika sora yakawanda kwatiri, mapeji ayo anogona kushandiswa kugadzira quinoa.
4. Tsamba
Muvanhu iyi simiti inonzi burdock, uye vazhinji vanoziva nemhinzwa inopinza. Muzvokwadi, rukato runodyiwa uye hunofadza, uye kana zvichizobatsira kuti urarame nenzara uye uwane mutoro wemavithamini. Mashizha anodikanwa kutemwa uye kubviswa, ndokucheka kuita zvidimbu uye abikwa mumvura ine munyu, mushure mekugamuchira muto wezvokudya.
5. Dandelion
Kubva kune ruvara rakanaka uye rinotapira haugoni kungochera mashizha chete, asi zvakare shandisa naro zvokudya. Chimwe chezvokudya zvinozivikanwa zvikuru kubva kune dandelions ndeyekuputika. Mashizha emuti uyu anogona kushandiswa muhodhi yekubika. Zvakakosha kufunga kuti kana mbeu inobereka, inotora kunwa kunorwadza, saka inofanira kuunganidzwa kutanga kwegore, kana mashizha achiri muduku uye ane tsitsi. Kana zviri zvekubatsira, kune zvakawanda zve beta-carotene mu dandelions, uye zvinopfuura mune zvaroti.
6. Matambudziko
Masora, ayo mashizha uye vashandi vemumunda vanovenga, sezvo zvinokanganisa kukura kwemiti yakadyarwa, yakadai segorosi. Muchiitiko ichi, vazhinji havafungi kuti masora anobatsira muviri wemunhu. Nokuda kwekudya, majaya mashoma asati aumba mbeu akakodzera. Mashizha akafanirwa nemashizha, masuka, sauces, uye kubva kumidzi unogona kuita upfu hwakakosha.
7. Sitnik
Chimiro chinoshandiswa kumigodhi yekugara, uye vazhinji vanoriidza rutsanga chete. Muchizora ichi chinodyiwa nematehwe, midzi uye mbeu. Inogona kuva muvaravara uye yakabikwa. Sitnik inonwisa, nokuti inenge yakawanda yemakrohydrates. Nheyo, inowanikwa kubva mumidzi yakasviba, ichava yakanaka, uye haichazodi kuwedzera shuga yegranulated.
8. Bhuku raMufudzi
Vana vevana makumi mapfumbamwe nemasere vanoziva ruvara rwuri serusina, nokuti vakadya pasina kutya, vachicherechedza kunakidza kwakakwana, kwakafanana nemiriwo yemiti. Chikwama chemufudzi chinokwanisa kusiyanisa kutarisa kwechinhu chero chipi zvacho, kuchiwedzera kuricho. Cherechedza kuti muchero muduku unoratidzika nekunakidza kwakanaka nemusuru. Muzvokudya iwe unogona kushandisa mbeu yemasora, uchizviwedzera kumasese, panzvimbo yemasitadhi. Hazvibviri kusaona zvakakosha zvezvikwama zvemufudzi, zvinoshandiswa mukurapa.
9. Portulac
Iwe unokwanisa kusiyanisa chimiro ichi nehupamhi tsvuku tsvuku uye mashizha mashizha emukati mairi. Panzvimbo yebundo iri rakaoma kwazvo kubvisa, asi pane izvozvi unogona kuwana zvakawanda zvemadhodhi anodyiwa. Simba nemashizha zvinogona kudyiwa zvitsva, kuwedzera kuma saladi kana zvimwe zvikafu. Portulac inogona kuva yakakosha kunotsiva sipinashi. Kana zviri zvezvibereko, murairi uyu une antioxidants uye omega-3.
10. Sakhalin mountaineer
Masora, ayo kunze anokwanisa kuenzaniswa nemhashu, nekuda kwepamusoro. Inoparadzirwa zvikuru kuchamhembe-kumabvazuva kweEurope uye Midwest. Shandisa shoots anokurudzirwa weguru uye yakatsvuka, kusvika masendimita masere masere. Vanofanira kubviswa pamashizha uye paganda, uye ipapo unogona kubika.
11. Clover
Hazvisi zvakaoma kudzidza chimiro, nokuti ine mashizha ane matatu, asingasviki kakawanda emakumbo mana, ayo anoonekwa sechiratidzo chemufaro, uye maruva emapindu emupinki. Zvisinei, vashomanana vanoziva nezvemichero yakakosha uye inobatsira yevhaver, iyo ine mapurotini 25% uye 12% yemafuta ane utano. Inogona kudyiwa nokukurumidza kugutsa nzara. Iwe unogonawo kushandisa maruva akaomeswa kuti aite chikafu chinonaka uye chine utano. Muzvokudya zvinogona kushandiswa uye mashizha akasvibirira, anofanirwa kushambidzwa nemunyu, asi madiki aya anokodzera mbiriso yakafanana nekarichi.
12. Kudzu
Chimiro chinogona kudyisa nhamba huru yevanhu, nokuti inokura munzvimbo dzakawanda. Yakakurumbira kudzu kumaodzanyemba, uko yakagadzirirwa kubva pane zvakawanda zvezvokudya, kunyange zvinotapira jams uye jellies. Chimwe chekubika kupikira - kubika midzi, kusanganisa soy sauce uye kuwedzera ku saladhi. Kudzu anoyevedza mubatsiri wematambudziko emudumbu.
13. Rogoz
Chimwe chezvasarudzo zvekusimbisa mumasikirwo - chinhu chinoshongedza maruva, izvo vazhinji vanovhiringidza nemasora. Zvokudya zvinoshandisa rhizomes, izvo zvakaomeswa uye pasi kuti zvive pfupa kubva kwaunogona kubika chingwa. Iwe unogona kudya uye maduku emakumbo, ayo anofananidzwa seaspirusi.
14. Bamboo
Vakawanda havazivi kuti, chaizvoizvo, mbatya haisi muti, asi rudzi rweuswa hunopararira nekukurumidza, semasora. Iko kutora kwehutano kwakafanana zvikuru nezvibage, uye zvakadaro ine ine fiber yakawanda, inokosha mumuviri. Nzira yakaoma yekuita nharo ndeyotevera: mashizha uye denga rakaoma zvinodzingwa, uye zvadaro zvinodururwa zvakagurwa kuita zvidimbu uye zvinogadzirirwa kwemaminitsi makumi maviri kuti ibvise hasha. Pamugumo wemhasango yakagadzirwa ne soy muto uye yakawedzera, somuenzaniso, mu saladhi.