Zvingaita here kuti vakadzi vane pamuviri vashandise?

Apo vabereki vanofara vanotarisira kuzadzikiswa mumhuri, nyaya yezvokudya zvemamazuva anouya inosvika mberi. Hazvifaniri kunge zvakasiyana chete, asiwo mavitamini akazara. Ndicho chikonzero chekuti vakadzi vazhinji vachitarisira kuti mwana anoedza kuunza mimwe miriwo uye michero yakawanda sezvinobvira kumenyu yavo. Asi kwete zvose zvezvibereko izvi zvinobvumidzwa pasina zvibvumirano. Ngatitarisei, kana zvichiita kuti vakadzi vane pamuviri vashandise radish.

Izvi zvinomera chaizvoizvo panguva yekuzvitakura here?

Kana iwe uchida chaizvo kutarisa kwemidzi iyi yakasviba uye unoona zvakaoma kuipa iyo kwenguva yakareba semwedzi 9, zvinogamuchirwa kuti udye zvishoma. Vashandi vezvokudya vave nenguva yakareba kuti chii chinobatsira radish for women pregnant. Iine mavitamini akawanda uye amaminera anoita kuti hurumende iwedzere kukura:

1. I-calcium inowanikwa mumiriwo iyi iri mumatende akakwirira, inobatsira pakuumbwa kwakanaka kwemapfupa, meno uye misumbu yemucheche ari mudumbu reamai.
2. Radish yakafuma mu folic acid, iyo inobatsira kudzivirira intrauterine kusagadzikana.
3. Kana usina chokwadi kana zvichibvira kudya radish panguva yekuzvitakura, funga kuti ine ascorbic acid, iyo inowedzera hutachiona uye inosimbisa midzi yeropa.
4. Vakadzi vari mune tariro inofadza yekuva amai vanowanzotambudzwa kana kuti, nekusiyana, chirwere. Radish ichave inonyanya kukosha kuvakadzi vane pamuviri munyaya iyi, nokuti ine fiber (chimwe chikamu chezvirimwa izvi 4% yezuva nezuva kukosha kwezvinhu izvi), iyo inovandudza mumatumbo peristalsis uye inokurudzira kudya kwakakwana.
5. Mu radishes, masayendisiti akawana mavhitamini K akawanda. Inovandudza ropa rekuvhara ropa, uye izvi zvinoita kuti iwe usave neropa rakakura panguva yebasa.

Uyezve, iyi yemiriwo inzvimbo chaiyo yedhivha (yakadzivirira kudzivirira chirwere chemahyamu), mhangura, sodium, phosphorus, manganese, potasium nezvimwe zvidimbu zvakakosha zvehutano hwemamangwana amai.

Iwe haufaniri kushandisa chibereko ichi papi?

Panewo zvimwe zvinopesana nezvakashandiswa zvekushandisa radishes panguva yekuzvitakura. Kana iwe kazhinji uchitambura nekugadzirwa kwemagetsi, miti inofanira kuiswa kunze kwekudya, sezvo inogona kukonzera flatulence yakaoma. Zvakakosha kurega radishes nekuzvitakura mumagariro akazotevera: zvakanyanya kwazvo, izvo zvinoita kuti uwedzere nyota. A supplemental fluid mumuviri mu 3 rimester kazhinji inokonzera kupfugama kwakanyanya .

Paunenge uchimirira chiitiko chinofadza-kuonekwa kwezviputi, unofanirwa kuchengeta uye kudya radish chete mumwaka, usati wasiya kuti ugare mumvura inotonhorera kwehafu yeawa: izvi zvinomera zvinokwanisa kuunganidza nitrates mupamusoro.