Kuongororwa kwe "vegetative-vascular dystonia (VSD)" kwave kuchirega kwenguva refu kuva vana nevechiri kuyaruka. Maererano nehuwandu hwemashoko, anenge makore ose ari wechidiki anotarisana nezviratidzo zve dambudziko iri. Chii chinonzi teenage vegetative-vascular dystonia uye kuti chingaita sei zvakanaka - ngatinzwisise pamwechete.
Zviratidzo zveAV muvechiri kuyaruka
Vegeto vascular dystonia haisi yepachirwere chirwere chakasiyana, zvinoreva kuoma kwezvinetso. Somugumisiro wekukundikana mukushanda kwesimba remuviri wemuviri, kune kupesana kwekugoverwa kwomuviri uye masukisi ane oxygen, iyo inosanganisira kuchinja kwakasiyana-siyana:
- kuderera kana kuwedzerwa muropa;
- chizoro;
- kurwadziwa kwemwoyo uye kukanganisa kwemwoyo;
- manzwiro ekushayikwa kwemhepo;
- kuderera kwezvakanaka uye pfungwa yekushaya simba;
- kutsamwa;
- kurara usiku;
- kukanganisa mubasa regumbo rekudya;
- kutonhora kwemakumbo;
- kuneta.
Vegetosovascular dystonia muvechiri kuyaruka inowanzoratidzwa paroxysmally. Vechidiki vakawanda nevabereki vavo havanyanyi kukoshesa izvi, vachifunga kuti pakupedzisira zvose zvichaenda pachavo pachavo. Zvinofanira kuonekwa kuti pane dzimwe nguva izvi ndizvo. Asi kazhinji dambudziko racho pacharo harinyangarike chero kupi zvako, rinopesana nehupenyu hwehupenyu hwehupenyu uye hunovhiringidza kukwanisa kwekurohwa mune ramangwana.
Kurapa kweAVI muvechiri kuyaruka
Kuti urarame nedambudziko ripi neripi, unofanira kutanga watarisa zvikonzero zvinowanzoitika. Nei chiitiko cheVSD chirwere chinowanikwa muvechiri kuyaruka? Mhosva yezvinhu zvose zvakanyanya kuwedzera mupfungwa-mupfungwa zvinoshandiswa nehutachiona hwehutano husingagoni kurarama. Ndicho chikonzero vana vechidiki vane sangano rekunyengedzera rezvemweya, vanofarira uye vanofunga nezvezviitiko, vanotambura kubva ku vegetative vascular dystonia kazhinji. Kuwedzerwa nekusakundikana kwekuteerera hurumende, pakati peusiku hunovhara pamakombiyuta, kushingaira kwemuviri uye kushuva kwevanhu vakuru mukutsva kwefodya uye bhoze.
Kurwisana ne vegetovascular dystonia muvechiri kuyaruka kuchabatsira kutevera mitemo inotevera:
1. Mwana wechidiki anoda kuchinja hurumende yezuva racho. Kurara kunofanirwa kuva maawa masere pazuva, usakanganwa nezvekuita masikati uye kufamba mumhepo itsva. Usadzivirire mwana wechidiki kubva kuVSD kubva pakuedza kwepanyama - mukati memiganhu yakakodzera ivo vachaenda chete kune zvakanaka. Mitambo yakanakisisa ichange ichishongedza, mabhasikoro, tafura tennis, kushambira, mitambo yekunze nebhola.
2. Chikafu chakakodzera - chibvumirano chekugara zvakanaka. Zvakakosha kuderedza kushandiswa kwemunyu, nyama yemafuta, zviyo zvakabikwa uye sweets. Shamwari dzakanakisisa dzemidziyo midziyo ine potassium uye magnesium:
- buckwheat;
- oatmeal;
- soya;
- bhinzi (pezi, nyemba);
- akasimuka mahudyu;
- apricots;
- michero yakaoma (mazambiringa akaomeswa, apricots omiswa, prunes), nuts;
- mishonga (parsley, onion, eggplant).
3. Nzira yakanaka yekudzivirira mwana ari kuyaruka kubva kuVSD inobatsirawo kupisa muviri uye physiotherapy.
4. Upenyu hwemakore ari kuyaruka huzere nezvinetso zvakasiyana-siyana. Uyu ndiwo mutoro wokudzidzira, uye ukama nevezera rako, uye kuchinja kunoitika nemuviri wake. Nokudaro, hatifaniri kutowedzera kuomesa upenyu hwake nemitemo yakawanda. Vabereki vanofanira kuedza kuumba musha wemhepo yakanakisisa, kuitira kuti mwana awane zororo uye agare.
5. Mune zviitiko zvakanyanya zvakanyanya, apo vegeto-vascular dystonia muvechiri kuyaruka inonyangadza hupenyu hwavo, zvakakosha kushandura kurapwa kwechiremba. Kugadzirira kurapwa kweVSD kunosarudzwa neuropathologist, zvichifungisisa zvose zvinoitwa zvechirwere. Kazhinji kacho mune kurapwa kunosanganisira antidepressants, zvinodhaka zvinodhaka uye zvinokurudzira.