Ko kutonhora kwepasal kunoshanduka sei mumhepo yose?
Chokutanga pane zvose, inofanira kunzi kuti kuti uwane mazano akaenzana, zviyero zvemhando iyi zvinofanira kuitwa nguva dzose mangwanani, panguva imwe chete, tisati tamboita muviri (kureva, kwete kubuda pamubhedha).
Saka, muhafu yekutanga yemutambo, shure kwekuguma kwekuenda kumwedzi, kutonhora kunotarisirwa ku 36.6-36.8 degrees. Mitemo yakadaro ye thermometer inoratidza kusvika panguva iyo chirongwa chekudzidzira hachibvi.
Pakati pepakati pemhepo, mukadzi anogona kucherechedza kuderera kuduku kwekushisa kwebasal ne 0.1-0.2 degrees. Zvisinei, chaizvoizvo mumaawa 12-16 pane kuwedzera kwema 37 degrees. Icho chinhu ichocho chinoratidza kuvhara-kubuda kwezai rinokura kubva ku follicle.
Sezvo mutemo, kubva panguva iyi kusvika kune imwe nguva yemwedzi, kutonhora kunoramba kuchikwira kumazinga 37 degrees. Nokudaro, kuwedzera kwekushisa muhafu yepiri yekuenda kumwedzi kunoratidzika pa 0.4 degrees, iyo ndiyo yakazara uye inoratidza kushanda zvakanaka kwehomoni.
Nzira yekuziva sei zuva rekuvhota maererano nevakavakwa chenguva yekushisa chati?
Kuziva zvinhu zvakataurwa pamusoro apa, mukadzi anogona nyore nyore kutevera nzira, yakadai sehuputi nemazinga ekushisa kwepasi. Nokudaro, pane grafu, kusvika kusvika pakutanga kweiyatory, kushanduka kwemazinga ekushisa kunenge kusina basa. Nguva pfupi mazai asati asiya mimba yepamuviri, ivhavha ichaderera, uye chaizvoizvo zuva rakatevera richave rakaratidzwa nekukwira kwayo.
Kana tichitaura nezvekuti chirwere chekushisa chinotaridzika chinotarisa paunenge uchiputika, zvino kubva panguva iyo egg inosunungurwa, inotaridzika semutsara wakarurama, nokuti Icho kutonhora inokwira kusvika 37,2-37,3 uye inochengetedza pane iri hutano kusvikira nguva yekuenda kumwedzi. Chaizvoizvo, kuti kuderedze huwandu hwekushisa, mukadzi anogonawo kudzidza nezvekuswedera pedyo kwemazuva ekuenda kumwedzi.
Nokudaro, mukadzi wese anofanirwa kuva nemafungiro ekuti munhu angadzidze sei nezvekuita kweivulation pakushambisa kwepasi. Chokutanga pane zvose, zvakakosha kune vasikana avo vanoshandisa nzira yekuita zvepabonde.