Mwedzi nemwedzi ndevamwe shamwari dzinokosha dzevakadzi vose vane makore ekubereka. Zvisinei, kune mamiriro ezvinhu apo vakadzi vanoda kuenda kumwedzi kuti vapedze nguva isati yasvika. Zvingave zvichibvira kumisa mwedzi wose uye chii chakazara nekupindira kwakadaro mumasikirwo emhuka emuviri, tichataura munyaya ino.
Ndinofanira kumira kumwedzi here?
Mwedzi ndeyekuita kwemuviri mumuviri wemukadzi, uye hazvikurudziri kupindira nacho pasina chikonzero chakanaka. Muchiitiko ichi, chikonzero chaicho chinetso cheutano.
Kazhinji, nguva yekuenda kumwedzi mazuva 4-7. Dzimwe nguva yakawanda uye inogara kwenguva yakareba - ichi chiratidzo chokutsvaga rubatsiro rweyanyanzvi. Chero chiremba anogona kuwana chikonzero chekuputsa, kubvisa nokukurumidza uye kukuudza kuti ungamira sei kwenguva refu.
Migumisiro yekuzvipindira kuzvimiririra muhutano hwemhuka inogona kushungurudza, kusvika pakufa. Chinhu chacho ndechekuti panguva yekuenda kumwedzi, kune kurambwa kwe endometrium kuisa chibereko. Kana izvi zvakapedzwa kare, chikamu chemu endometrium chichagara muhutachi uterine, zvichikonzera kukura kwekuvhiringidza.
Nzira yekurega sei nguva yakareba uye yakawanda?
Kana kuenda kumwedzi kwakakura uye kwakawanda, hazvifaniri kumira kuvakurumidza. Mukuwedzera kune kurapwa kwakatemerwa neyanzvi, mazano anotevera anogona kuteverwa.
- Muchiedza chemuviri. Kutora mapiritsi ekudzivirira kuberekwa kunobatsira kusimudzira marangiro. Zvishoma nezvishoma, nhamba yekuvhara kwemwedzi kunoderera, uye nguva yavo inoderera.
- Nzira yekushanda yehupenyu. Basa rakanaka remuviri, hupenyu hwepabonde nguva dzose hunogonawo kuderedza nguva yekuenda kumwedzi uye inoita kuti vasanyanya kuderera.
- Chikafu chakakosha. Vakadzi vanogara pakudya zvakasimba, kuenda kumwedzi kunogona kuenda kwenguva yakareba kupfuura nguva.
Nzira dzevanhu dzinogona kuuya kuzobatsira munyaya iyi. Nenguva pfupi tsanangai kuti simisa mwedzi wega wega vasingazobatsiri. Unogona kungovaidza mazuva mashomanana kare kana kuti gare gare kana kuita kuti zvive nyore.
Nettles
Nettle nemashonga anoshandiswa kubvira kare kare. Muto we nettle unofanira kudhakwa munguva. Iyo yakagadzirirwa inobva pakuverengwa kwe4 - 5 st. mahwendefa emvura yakaoma zve 0.5 litres emvura inopisa. Nettle inofanira kuzadzwa nemvura, viraira kwemaminitsi mashanu mubhatiro remvura uye unomiririra hafu yenguva. Inwa muto wehafu yengwa usati wadya, katatu pazuva.
Pasinei nematare acharega mwedzi wega wega, mubvunzo unokakavara, muto kubva pauri unogona kuderedza kuwanda kwemwedzi yekuyerera.
Uchi uye parsley
Kukurudzira kutanga kwemwedzi kwemazuva mashomanana mberi kwenguva kunogona uchi. Inofanira kudyiwa musvondo isati yatarisira nguva yekuenda kumwedzi.
Chiitiko chakafanana chine decoction ya parsley. Kuti uite izvi, 40 gramu ezvitsva, parsley yakagadzirwa zvakanaka inofanira kudururwa nemvura inodziya uye kusimbisa kwemaawa matatu. Tora decoction yehafu yekapu usati wadya, katatu pazuva. Kugamuchira muto kunofanira kutanga kwevhiki imwe chete kusati kwatanga kusenda. Pakupedzisira, vanofanirwa kuenda kwemazuva mashomanana nguva ino isati yasvika.
Nzira yekugadzirisa seimonsi yemwedzi?
Pakati pezvikurudziro, kuti ungamisa sei mishonga yemwedzi yega yega, unogona kuwana mazano pamusoro pekudya kwemononi. Mune zvimwe zviitiko, inogona kushanda, asi iwe unoda kudya kaimu nguva isati yasvika, mazuva mashomanana kusati kwaitika kutarisirwa kwekuenda kumwedzi. Mwedzi uno munyaya iyi inoitika 1 kusvika kumazuva matatu gare gare.
Zvechokwadi, iyi nzira haina kukurudzirwa kuti ishandiswe, sezvo mandimu inogona kukonzera matambudziko nebasa remuviri wepamuviri. Kutaura zvinopesana nezvirwere zvirwere zvakadai segastritis, ulcers, nezvimwewo.
Ndingakurumidza sei kumira kumwedzi?
Kumisa mwedzi wega kwega kana pasina zviratidzo zvekurapa hazvidiwi, pasinei nekuwana kwakanaka kwevasikana vasikana kana "mapurogiramu anobudirira" kubva paInternet.
Mishonga
Mukutsvaga, pane kumira pamwedzi, kusanganisira zvakawanda kwazvo, zvinokwanisika kuwana mishonga yemishonga inokwana (napimer, vikasol, ditsinon, trinikansan). Vazhinji vavo, zvirokwazvo, vanogona kurega kuenda kumwedzi munguva pfupi, asi usakanganwa nezvezvinyorwa. Migumisiro yekutora mishonga yakadai pasina kusarudza chiremba inogona kuva ropa rekuvhara, nezvimwewo.
Muchiedza chemuviri
Vakadzi vanotora zvirongwa zvekudzivirira pamuviri vanokwanisa kurega kuenda kumwedzi. Kuti vaite izvi, havasi kuita mapurogiramu anodiwa mukutora kuberekwa kumira mapiritsi. Vanachiremba vanopesana nenzira yakadaro yekugadzirisa mhirizhonga, sezvo inogona kutungamirira kukundikana kwemasimoni , utano hwakanaka uye zvinetso zvekugara kwenguva refu nekudzoka kwemhepo.