Mukadzi wese anoda kuve akanaka, kusanganisira mushure mokuberekwa kwemwana. Asi kwete nguva dzose amai vaduku vanogutsikana nekuti dumbu rake rinotarisa sei kusununguka, uye, kunyanya, mushure mekusiya chikamu. Kana mwana akaberekwa achibatsirwa nekupindira kwekuvhiya, saka hazvibviri kutamba mitambo kwemwedzi mitanhatu uye mubvunzo wekubvisa dumbu mushure mechikamu chekudzivirira chinonyanya kuoma.
Nzira yekusimbisa sei mushure mushure mokusiya?
Mune nguva apo basa remuviri harisati rabvumirwa mushure mekudzivirira, kushambadza kwemuviri uye kusiyanisa makumbo kunorumbidzwa. Muchiitiko ichi tinenge tichitaura nezvekuzvidzivirira. Kutanga zvakakosha nekurohwa nyore uye kubata, zvishoma nezvishoma kuwedzera kusasimba simba uye / kana tweaks. Muchiitiko ichi, zvakakosha kunyatsotarisa mamiriro ezvinyorwa. Rambai mushambadza kusvikira ganda rava dhizha.
Imwe nzira inobatsira - kusiyanisa wraps. Ita izvi nenzira iyi: kushandiswa kunoshandisa kumudumbu kutanga kunotonhora, uye zvitsva zvinopisa. Zvisinei, pakutanga, zvakafanira zvachose kutarisa gynecologist uye chibvumirano chekuita saizvozvo. Mushure mokuputika, kamu rinopa zvokudya rinoshandiswa paganda. Muzhinji, kushandiswa kwekrisheni nekukwira ndeimwe imwe isingarambidzwi nenzira iyo iwe unogona kuzviunza iwe mufananidzo. Nenzira yakawanda, nzira dzakadaro dzinowedzera izwi reganda nemasumbu, izvo zvinoreva kuti mudumbu zvishoma nezvishoma zvinowedzera kuwedzera.
Kune dzimwe humwe matanho ayo, kune rumwe rutivi, haadi kushanda zvakajeka, asi kune rumwe rutivi vanogona kubatsira kuita kuti mimba igare. Yokutanga ndorota pamusoro pemudumbu. Munzvimbo iyi, mimba yemimba inokurumidza kukurumidza, uye chibereko chinoderera zvakanyanya nokukurumidza muhukuru. Chimwe chiitiko chinobatsira chiri kutora mudumbu. Iwe unogona kuita izvi nguva dzose uye kwose kwose, kunyange pakufamba nemwana. Nokufamba kwenguva, mishonga ichazoshandiswa kuva panzvimbo yakarurama, uye haichafaniri kushanda zvakaoma.
Mushure memwedzi mitanhatu, unogona kutanga kudzidzisa mhizha, kuita zvidzidzo zvisiri nyore kumba. Mushure mekunge imwe nguva uye mushure mokutaurirana nachiremba, unogona kunyora kunzvimbo yehutano. Kusvika iye zvino, pane dzakawanda mazano muhutano nemaitiro akasiyana, inokurumidza, inotarisirwa pane zvakasiyana siyana, uye mukadzi wese achakwanisa kusarudza chimwe chinhu chakakodzera kwaari. Zvisinei, zvakakosha kuchenesa murayiridzi pamusoro pechikamu chechipiri chechigadziro kuitira kuti agone kunyatsosarudza sarudzo yekudzidzira uye kugovera mutoro.
Nzira yekubvisa apronsi shure kwechikamu chekusiya?
Iwe unogona kazhinji kuwana mamiriro ezvinhu apo dumbu rinonyangarika mushure mekusiya. Muchiitiko ichi, isu tinogona kunge tichitaura pamusoro peganda remafuta, iro rinopfurikidza nemapfupa echando-mafuta anonamatira pasi kunzvimbo yekumera. Muchitarisiko iyo yakafanana neefuroni, ndicho chikonzero chakave nezita racho.
Kurwisana nechiitiko ichi chinogona kuzivikanwa nenzira:
- kudya;
- mutambo;
- massage.
Kana pasina nzira dzinobatsira, uye kubvisa mudumbu rekusara mushure mokusiya, ndinoda kuita mapurasitiki. Iyi nzira yakakura inonzi abdominoplasty. Asi asati asarudza kutora danho rakadaro, mukadzi anofanira kuongorora kubatsirana uye kunetseka, uye anofunga kuti abdominoplasty yakaoma uye inoshanda kwenguva yakareba iyo inoitwa pasi pese aneshehesia. Mukuwedzera, mushure mokuvhiyiwa, chirwere chakareba uye chakanyatsozivikanwa chinoramba chiri pamimba.
Kusarudza nzira yekubvisa mimba, mukadzi anofanira kunzwisisa kuti kubvisa dumbu mushure mekunge chikamu chekusiya hachireruki, kugadzirisa, sekuraira, kunonoka kudarika shure kwekuberekwa kwepanyama, asi usaora mwoyo. Kushivirira uye kushanda zvakaoma zvichakubatsira kuti udzoke muhumwe!