Zvinofanira kutarirwa mupfungwa kuti muviri weamai vechidiki mushure mekunge pamuviri uye kuberekwa zvakanyanya kupera, uye zvinorambidzwa zvachose kuti tishandise kuita basa rakaoma rekugadzirisa mufananidzo wacho. Mukuwedzera, vazhinji vasikana pakarepo mushure mekunge pamuviri atanga kuyamwa, uye basa rakawandisa rinogona kukanganisa lactation.
Muchikamu chino, tichakutaurira kuti chii chinofanira kusanganisira chirongwa chekudzorera shure, uye apo zvakanakisisa kutanga kudzokera kumarudzi ekare munguva shoma, asi usakuvadza utano hwako.
Kudzorerwa kwechimiro mushure mekusununguka
Pakarepo mushure mekuonekwa kwechecheche, vanaamai vaduku vanogona kunyanya kunetseka nezvekushanduka kwavo. Kukurumidza kudzokera kune zvakasununguka, unofanira kutanga, kutanga kune zvose, nekururamiswa kwezvokudya uye mararamiro.
Tanga kuverenga makori - zuva raunofanira kudya anenge 2500 kcal uchifungisisa zvachose kudya kwose. Idya maawa maviri nemaawa maviri, asi cheka chikamu kune zvishoma. Edza kudzivisa zvipuka zveupfu, sweets, zvokudya zvekakani, kusvuta, uye panguva imwechete edza kunwa zvakanyanya sezvinobvira, ugofarira majisi, compotes uye mineral water.
Mukuwedzera, iva nechokwadi chokuti iwe unopa nguva yakakwana yekufamba nemwana wako, nguva dzose tora gorosi yakasiyana, uye pakarepo mushure meiyo, shandisa anti-cellulite cream nemusasa wekushambadza.
Kudzidzira kudzorera chimiro mushure mokuberekwa uye, kunyanya, kururamisa chirwere chinoputika, chinofanira kuitwa zvakanyatsonaka. Kwemwedzi miviri yekutanga mushure mekusununguka, unogona kushandisa zvinhu zvakadai zvekuita gymnastic sezvinonoka zvido zvishoma nenzira dzakasiyana-siyana, kusvetuka maoko nemaoko emakumbo ane uremu hwekg 1 kg yakaitwa mavari, squats nemakumbo nekutsigirwa kutsigirwa.
Bvudzi rinodzorerwa shure kwokuberekwa
Hormonal change inosanganiswa nenguva yekudzivirira uye kuberekwa,
Nhasi mune zvemishonga dzose unogona kutenga zvakawanda zve-multivitamin complexes kune vanamukoti. Kana uchida kuti vhudzi rako rive rakaoma uye rakanaka munguva pfupi, iva nechokwadi chokuti mavitamini aya ane iron, folic acid, sulfur, zinc uye vitamini B12.
Mukuwedzera, mukudya kwako kunobatsirawo kugadzira zvokudya zvakapfuma mune zvinhu izvi - sipinashi, sea kare, karoti uye walnuts.