Muhupenyu hwemazuva ano, munhu anotarisana nemamiriro ezvinhu ehupenyu, kushungurudza, zvirwere nezvimwe zvinetso zvinopesana nehupenyu hwemweya. Zuva rimwe nerimwe mamiriro acho anongowedzera, saka zvinokosha "kuchenesa".
Psychosomatics uye psychotherapy - kuporesa kwemweya nemuviri
Vanhu vanoshanda nesimba vanopikisa kuti mweya nemuviri wemunhu zvakabatana. Kunyange tafura chaiyo yakatsanangurwa, maererano nezvinobvira kutsvaga ukama huri pakati pemanzwiro uye zvirwere zvakasiyana-siyana. Kuporeswa kwemweya nemuviri kunofanira kuitwa umwe neumwe, sezvo iri rwendo rwomunhu oga ruzivo uye kushanduka kwemweya. Kuti uite izvi, shandisa simba rerudo, rine simba guru. Rudo rwakatumirwa runobudisa kuvandudzwa kwemweya nemuviri. Imwe pfungwa inokosha - unoda kuchenesa mwoyo wekutya, kutsamwa uye zvimwe zvakaipa, kuti uwane nzvimbo yekunzwa manzwiro.
Nzira yekurapa mweya sei?
Munhu mumwe nomumwe anogona kudzidza kuporesa nyika yake yomukati kuti agone kuwirirana. Kutanga, iwe unofanira kudzidza chimiro chemweya wako, uyo ane chikadzi chekutanga, uye mweya uri murume. Kuti uchengetedze simba remukati zvakakosha kushandisa mafungiro, chido, chido, manzwiro nekugadzirwa. Kunyatsocherechedza kukura kwehuhu hunhu, zvinokwanisika kusimbisa nekuporesa mweya yevakadzi.
Inokurudzirwawo kuti tiwedzere ukama hwedu neHuru Dzoukuru kuburikidza nekuongorora maonero edu ekunamata, pasinei nechitendero. Ipai nguva yezvinhu zvinounza mufaro. Zvakanakisisa kuva neenzira shanu dzaunokwanisa kupa mufaro. Kuitisa kuporesa kwemweya, zvinokurudzirwa kudzidza kudzimara, izvo zvinoshandiswa kushandiswa.
Karmic kuporesa kwemweya nemuviri
Mafungiro anotaura kuti zviito zvose nemanzwiro evanhu zvinoratidzwa mu karma yake uye vane migumisiro yakaipa. Dzidziso ye karma inoti munhu wese anovaka nguva yake yeramangwana, naizvozvo zvakakosha kushanda pamafungiro ako nemanzwiro. Esoteric kuporesa kwemweya yakarongerwa sebasa rezuva nezuva pachedu. Zvakanakisisa kushanda pamwechete nemumwe nyanzvi, asi kune mazano mashomanana anozove matanho ekutanga munzira yakarurama.
- Bvisa hupenyu hwavo huwandu hwemashoko, hunovhara huro hwehupenyu nemweya.
- Rega kuratidza kusagutsikana pamusoro pevamwe uye iwe pachako. Mumamiriro ezvinhu akadaro, zvinokurudzirwa kuisa ndiro yemvura umo iwe unogona kukonzera zvakaipa.
- Dzidza kudzora pfungwa dzako, nokuti dzinowanzotungamirira kuita zvoupenzi.
- Kufambisa kuporesa kwemweya nekufungisisa, uchishandisa nzira dzakasiyana.
Kufungisisa kwekuporesa kwemweya nemuviri
Vashandi vekurapa kwakasiyana vanofunga kuti simba reQi rinoyerera mumunhu, iro rinofanira kugara riri kufamba, asi kazhinji izvi zvinenge zvisingaitiki nekuda kwezvipingamupinyi zvakawanda. Kutenda nekufungisisa nguva dzose, unogona kubvisa zvose zvigadziro uye unopindirana nekufambidzana kwesimba rekufamba. Mukuwedzera, munhu achabvisa matambudziko emagariro, uye kushanda kwechimiro chemuviri uye zvirongwa zvichaitika zvakare.
Inopa kufungisisa kumaporesa emweya nemuviri, kunyanya kukosha, kutungamirira Qi simba kunzvimbo yechinetso kuitira kutanga maitiro ekuporesa. Zvakakosha kugara munzvimbo yakasununguka uye kupora, kuitira kuti unzwe kufamba kwesimba kuburikidza nemuviri. Zvakakosha kunzwa manzwiro ayo anowanikwa mumasero ose. Kutungamira simba zvakakosha mune imwe nzvimbo umo kuwanda kwekurwa kunonzwa. Iwe unofungisisa kufungisisa kusvikira iwe uchinzwa kuchena mumuviri uye mukati memukati.
Mantras yekuporesa mweya nemuviri
Shoko revanhu rine simba guru rinogona kukanganisa munhu, zvose nenzira yakanaka uye nenzira isina kunaka. Nekubatsira kwavo, munogona kurapwa nokuda kwezvirwere zvakasiyana-siyana, kwete chete mumuviri, asiwo mupfungwa. Minyengetero yekare-kare ine simba guru rokuporesa rinogona kukanganisa munhu. Munguva yemitauro ye mantra, zvimwe kudengenyeka kwezvakasiyana-siyana zvakasikwa. Havanzwi kunzwa mumuviri, asi vanogona kubatwa nenzeve. Zvinhu zvinokurudzira basa rehupenyu hwose uye kusimbisa kusununguka, uye kuporesa kwemweya yakakuvadzwa nekuvandudzwa kwesimba kuri kuitikawo.
Kutanga minyengetero yekuverenga inokosha munguva yekupedza mwedzi, kana iwe uchida kubvisa zvimwe zvirwere, uye ramba uchiita chiito kwemazuva makumi maviri nemaviri. Kana chinangwa chirikuvandudza, nguva yakanakisisa ndeyekuwedzera Mwedzi, uye nguva yacho yakafanana. Zviri nani kuimba mantra mangwanani kana manheru. Pakutanga inokurudzirwa kuti udzikinure uye uchenese musoro kubva kune pfungwa dzisingabviri. Iwe unoda kudzokorora mazwi 108 nguva. Mutsara we mantra ndeaya anotevera: "RA MA DA YES SA SAY SOHANG".
Mafirimu, Mweya Wekuporesa
Ma cinema mazuva ano anounza mafirimu akawanda uye pakati pavo unogona kuwana mifananidzo inokubatsira kuwana rugare, zorora uye uwedzere simba rekuita zvamangwana. Kana iwe uchida kuporesa mweya, iwe unofanirwa kusarudza mafirimi e melodrama. Kunyangwe vanhu uye zvakasiyana-siyana, iwe unogona kuona zviratidzo zvinokosha:
- "Cherbourg umbrellas", France / Germany, 1964.
- "Awakening", USA, 1990.
- "Diary of Memory", Canada, 2004.
- "Kuramba Kuyeukwa", USA, 2002.
Nzira yekurapa mweya - Orthodoxy
Vapristi vanotaura kuti munzvimbo yekutanga munhu ane mvura, uye zvakare, muviri. Kuti urambe wakadaro, zvakakosha kudzivisa pfungwa dzako uye kutonga zviito. Nokutenda muna Mwari, unogona kugamuchira kukanganwirwa uye kuporesa. Zvinokurudzirwa kushanyira tembere nguva dzose uye kureurura. Nokuda kwekuporesa kwemweya, Siraamende inoshandiswa paakazodzwa nemafuta, vachishevedzera nyasha dzaMwari.
Anoporesa mweya nemuviri nebhero rinonyorera, izvo zvinoputira munhu ane simba nekudziya. Kuteerera nziyo dzitsvene kunogona kukunda matambudziko ose, kuzvidya mwoyo nemafungiro akaipa . Ane bhero-inonzwika inobatsira pane hutano, kuvandudza basa remwoyo, mamiriro emishupa yeropa, metabolism, uyewo kusimbisa hutachiona. Zvakanakisisa kurira mabhero aripo.
Minyengetero yekuporesa mweya nemuviri
Minyengetero iripo magwaro ane mutsamba yavo chikumbiro chakaendeswa kune Vane Masimba kuti vazvichenese kubva kuzvitadzo zvavo uye vadzivirirwe kubva kuidzo. Zvakakosha, nerubatsiro rwekunyengetera, kuvakazve zivo kuitira kuti chirwere chisadzoke. Iwe unokwanisa kutarisana zvakananga kuna Mwari kana kushandisa vamiririri, somuenzaniso, mutumwa wekuchengetedza, Mhandara nevatsvene. Munyengetero wekuporesa kwemweya nemuviri wevana unoverengwa musati mifananidzo yaamai vaMwari "Tikhvin." Holy Holy Martyr Panteleimon inobatsira kubva pazvirwere zvose, zvose mumuviri uye mupfungwa.
Primi, o, iyo yose-Akaropafadzwa uye Wemasimbaose Lady Madonna weTheotokos, munyengetero uyu, nemisodzi Yaunounza zvino kubva kwatiri, usina kukodzera kumuranda Wako, Kumufananidzo wako unofadza kuituma nerudo, Newe Iwe pachako wemunyengetero wedu uripo uye unogara nekusingaperi kwatiri. Maererano nechikumbiro, kuurayiwa kunoitwa, kushungurudzika kunobatsira, kuonga kwevane zvipo zvekushaya simba, kuporesa uye kuporesa kwevanorwara, kubva kumadhimoni ane dhimoni vanodzingwa, vachigumburwa nezvitadzo, iwe unozvitsaura maperembudzi akacheneswa uye vana vaduku vari milomehi; asi, kuna Madame Mukadzi waamai vaMwari, uye kubva mujeri uye mujeri iwe wakasunungurwa uye marudzi ose ekutsvaga navanachiremba: chokwadi chose chinokwanisika kuburikidza nekukumbira kwako kuMwanakomana wako, Kristu Mwari wedu. O, Amai vose vanoparara, Amai Vatsvene vaMwari! Musarega kutinyengeterera isu vasina kukodzera kuvaranda venyu, vachikukudzai nekukunamatira iwe, uye avo vanonamata nerudo rwechifananidzo chenyu chakanaka, uye tariro yeavo vanayo haina kudzoka, uye rutendo rweZvose-Mhandara rinokudzwa uye risina maturo, iye zvino uye nokusingaperi uye nokusingaperi. Ameni.