Gore negore, pasinei nekudzivirira rudzi rwechipiri chirwere cheshuga, vanopfuura mamiriyoni matanhatu vanhu vanorwara. Gore roga rega, varwere vanoita zvinodarika mamiriyoni zvimhosva kuti vadzivise kuparadzwa kwemidziyo yemakumbo, mwoyo, maziso netsvo. Vanenge zviuru mazana manomwe "vane chirwere cheshuga" vanove bofu, uye vamwe zviuru mazana mashanu vanorasikirwa neitsvo dzavo uye vanochinja ku hemodialysis. Gore negore, vanhu vane mamiriyoni mana vanobva munyika ino. Chirwere chakadai sechirwere cheshuga, pamwe nekukwanisa kudzivirira nekurapa, inouraya vanhu vakawanda seAIDS uye hepatitis.
Kudzivirira kwechirwere cheshuga mellitus
Kudzivirirwa kworudzi rwechipiri chirwere cheshuga, chinonziwo kwete-insulin chinomiririra kana munhu mukuru wechirwere cheshuga, ndiyo inonyanya kutungamirirwa nekudzivirira chirwere cheshuga, sezvo inenge 90% ye "diabhesi" inotakura wechipiri. Zvirwere zvakakomba uye zvisingagoni kupora, chirwere cheshuga mellitus ine nzvimbo dzinoverengeka dzekudzivirira uye kurapwa, izvo zvichazovandudza hutano hwehutano hwako hwakatotanga chirwere cheshuga.
Kana iwe uchitanga nezvinokonzera chirwere ichi, zvakadai sezera, kureba, uremu, chiuno-kusvika-hip chiyero, maitiro ekugadzirisa muviri, kukwirira kweropa uye kusagadzikana kwekuita muviri, kudzivirira chirwere cheshuga ndiko kubvisa zvimwe zvezvinhu zvinokuvadza kubva muupenyu hwako.
Nzira dzekudzivirira
Pakutanga, "vane chirwere cheshuga" vanofanira kuva nehutano hwakanaka . Kuteerera nekudya hakusi kungodzivirira chirwere cheshuga muvakadzi, inzira yekudzivirira kusimba kwechirwere chevarume nevana. Mushure mezvose, munguva yehuwandu hwezvokudya zvinokurumidza uye zvimwe zvinokurumidza uye zvakaderera zvekudya zvekudya, vanhu vakatanga kutora zvisingagumi zvemafuta emhuka uye digestible carbohydrates. Kudzivirira kwechirwere cheshuga hakusi kungorambidza kudya kwekoriyori, ndicho chikafu chomunhu ari pangozi, chinangwa chekuderedza kudya kwezvinhu zviri nyore zvakagadzirwa nemakhahydrates. Zvidziviriro zvinononoka chirwere cheshuga, zvinoda kutorwa nemaune. Semuenzaniso, kubviswa kwakakwana kwemafuta emhuka hakuzokanganisa hutano hwako zvakanaka, iwe unongoda kutora 50-70% yehuwandu hwavo nemafuta emiriwo.
Kungofanana nezvokudya zvitsva hakugoni kudzivirira kutanga kwechirwere cheshuga. Kudzivirirwa kwechirwere cheshuga, kunyange kune vakwegura, kunofanirwa kuendeswa nebasa rezuva nezuva. Iva nechokwadi chekuwana hafu yenguva pazuva rekudzidzisa muviri, aerobics, fitness, nezvimwewo.
Chiito chekuita nechirwere cheshuga chinokonzera
Kana maawa mashoma masimba asingakuunzi mufaro, unogona kuedza:
- anofamba mupaki;
- zvidzidzo mudziva;
- kutamba tennis;
- akatasva bhasikoro;
- achifamba muchitoro, cafe;
- mitambo yakashinga nevana vavo;
- kuenda kumusika, kuratidzwa uye mabheji.
Nzira yechitatu yekudzivirira chirwere cheshuga ndeyekuchengetedza huwandu . Munhu wese mukuru anobhabhatidzwa mumamiriro ezvinhu akaoma, kana zvichiva zvakaoma kuchengetedza hukama hwemamiriro ezvinhu,
Zvisinei, zvirwere zvose zvinogona kukonzera kushungurudzika mune metabolism yemuviri, naizvozvo unoda kurapa zvirwere zvose munguva uye zvakakodzera. Iyi ndiyo nzira yakanakisisa yekudzivirira chirwere cheshuga chechipiri. Chinhu chikuru chokuyeuka ndechokuti mushure mokuwana zviratidzo zvechirwere cheshuga, kana prophylaxis kana kurapwa kunogona kusarudzwa zvakasununguka pasina kuongorora chiremba uye kutora miedzo.