Wagadzirira here zhizha? Kana zvisingaiti, isu tinokukurudzira kuti ubvumire ku Instagram Elsa Pataki kana kutenga bhuku rinonzi "Maximum Activity", uko iwe unogona kuzivikanwa nehurongwa hwake pakuumba chimiro chakanakisisa, pasinei nekuvapo kwevana 3, makore makumi mana uye basa rekusingaperi.
Unogona here kumutumidza sportolikom uye fitness guru? Zvechokwadi, hongu! Pakati pevhiki, muchengeti wekambani ane masimba maviri ekudzidzisa, yoga zuva nezuva, Thai boxing, kufungidzira uye ... nechivimbo chakazara kuwedzera pane zvakashungurudza nezvevana vatatu vasingabatsiri. Maererano newawakaroorana naye uye akanaka Chris Hemsworth, uyo ane makore manomwe mudiki kupfuura mudzimai wake, kutsungirira nesimba reElsa Pataki, kunyange iye anogona kugodora!
Kuwedzerwa, kuwedzerwa Elsa Pataky (@elsapatakyconfidential)
Rudo rwemitambo kubva pauduku
Maererano neElsa, iye kubva paudiki akayemura vatambi uye chido chavo chekuvandudza muviri uye kubudirira kubudirira mune zvemitambo:
"Ndinoda mitambo uye ndave ndakadzidziswa zvepamusoro kubvira ndaiva nemakore gumi nemashanu. Mitambo inofambisa inondiita kuti ndiremekedze uye ndinofara, chinhu chikuru ndechokuti dambudziko rako rakave rakanyatsogadzirwa zvakanaka, richifunga nezvemunhu mumwechete uye pasina zvimwe zvinowedzera! "
Elsa haadi kuenzanisa kushanda kwake nevanyanzvi uye anotenda kuti haazvidi:
"Handina chinangwa chekuita zvakakwana kune unyanzvi hwehutano, ini zvishoma nezvishoma ndinovimba nemuenzaniso wangu wemuviri wakanaka."
Thai boxing and sparring with her husband
Dai zvakanga zvisiri zvekuda kwaChris Hemsworth kuThai boxing, Elsa haana kumbobvira akadzidzira kuongorora martial arts, asi iye zvino anonzwa akasununguka pakuparara:
"Zvechokwadi, ndine mudzidzisi wega, shamwari yekare uye waunodzidza naye wemurume wangu, asi ini ndinowanzotarisana naChris. Kubva kunze kunoratidzika kunonakidza, sokunge ndiri kurwisana naye. Pashure pezvose, tine kusiyana kukuru mukukura, anenge masendimita makumi mana! "
Kutarisana nemurume wake
Zuva rega yoga nekuunza vana kuchikoro
Elsa Pataki haambofi akarasa zvikoro mu yoga, kuenzanisa kwake kunogona kungova nehanya nemoyo wose:
"Yoga inobvumira kwete kungodzidzisa muviri uye kuchinja muviri, asi zvinoita kuti zvive nyore kunzwa zvido zvayo, kuchenesa kubva pamanzwiro ezuva nezuva."
Daily Yoga
Elsa anoziva vana kutamba
Kuti awane nguva yega, Elsa anoedza kukwezva vana. Yeuka kuti mwanasikana wekutanga akazvarwa muna 2012, uye vanakomana vake vaviri muna 2014. Kunyangwe panguva yekuzvitakura, akazvichengetedza uye haana kurega kudzidziswa:
"Mutambo chikamu chinokosha chehupenyu hwemhuri yedu yose. Nditende, tinowanzowana zvikonzero zvekudzidzira kudzidzisa, asi kazhinji pane zvisiri zvepakutanga urema. Ndinotora vana vangu kumitambo uye vanove nenguva yakanaka ikoko, vachizviwana ivo basa nezera. Ndinogona kungoerekana ndava kutamba munzvimbo yekutamba, zvikonzero zvose mumusoro mangu! Hazvisiko kuti tive nedumbbells kana kuti tambo tambo, kunyange mutsetse anogona kuva mutevedzeri wakaisvonaka wekusimudzira mishonga yemutsara, kumashure, maoko nemakumbo! "
Kuwedzerwa, kuwedzerwa Elsa Pataky (@elsapatakyconfidential)
Kuvonga nemafungire akanaka uye maitiro akanaka, Elsa anokurudzira vateveri munyika yose, uye urongwa hwevanyori vayo huri kukura nokukurumidza!
Elsa Pataki muzvipfeko zvepasi
Chikafu chakakodzera
Chii chiri mukudya kwemhuri yemitambo uye pane pane zvisiri izvo? Mhuri yose inonamatira kudya zvakasiyana, vana, nokuti vanoda simba rekugadzirisa zvakakwana, amai vekunaka uye hutano, uye zvakakosha kuti mutungamiriri wemhuri ataridzike 100% kuti atange kutamba zvisingatauriki zvinyorwa zvitsva! Aiwa, hazviiti pasina kukanganisa:
"Nokukurumidza kana kuti gare gare, mumwe nomumwe wedu anokanganisa kudya kwaanoita uye anobvumira chimwe chinhu chinokuvadza. Iwe haugone kuzviramba iwe utera hwakadaro, asi zvakakosha kuti usabvumira kukanganiswa kwakadaro uye pakarepo uzviite iwe pachako. Icho chiyero chikuru mune zvido zvavo. Ndinoda kutapira, kudya zvidimbu zvidimbu zvekeke, hazvirevi kudya chidimbu chose uye kuisa utera. "
Mhuri yose inoteerera kudya kwakakodzera
Verenga zvakare- Scarlett Johansson akaratidza kuchinja kwechifananidzo uye mukomana pachigaro chekutanga che "Avengers"
- Elsa Pataki naChris Hemsworth vakaratidza kufarira pamhenderekedzo yeAustralia
- Kuenderera mberi kunotevera: vagari veRussia vanoenderera kusangana namababa eredzi!
Uye zvakadaro, chii chaungawana mufiriji mumhuri yeredzi? Mune mimwe miriwo, michero, mukaka, hove, nyama, patafura kakawanda soda, zvakasiyana-siyana saladi, vitamin smoothies. Ndiani anogadzirira? Sezvazvakaitika, Chris Hemsworth anowanzoshanda mukicheni uye, maererano nemumwe wako, anoita basa rakanaka kwazvo!