Kumwana wako akakura ane hutano uye akasimbiswa, kudya kwake kwezuva nezuva kunofanira kusanganisira calcium . Nyonga iyi yemaminerari, mwana achaumba skeleton yakasimba, zvinoreva kuti mapfupa haazove ane brittle, ayo achadzivirira kuputika nemamwe matambudziko. Calcium chikamu chezvimwe zvekudya zvekudya: mukaka nemichero yekurairi, hove, mimwe miriwo uye michero, uye nyama. Vanofanira kuva chikamu chekudya kwezuva nezuva kwevana vako. Asi kana iwe uye chiremba wako uchidavira kuti calcium mumuviri wemwana haikwanisi, saka pharmacy ine chaiyo yekugadzirira vana.
Kusiyana
Zvose zvakagadzirwa nemishonga, umo mune calcium, yakakamurwa kuva:
- Izvo zvinoda kutorwa mukati memuviri. Izvi zvinosanganisira: calcium chloride, carbonate kana calcium gluconate uye vamwe.
- Izvo zvinoshandiswa zvakanyanyisa. Iyi mishonga inosanganisira: gluconate uye calcium gluceptate.
- Izvo zvinowanikwa nechomukati. Mienzaniso yemishonga yakadai ndeyi: chloride, gluconate uye calcium glucose.
Kana mwana wako akawanika asina huwandu hwemaminetsi anokosha, saka anofanira kunge achishandisa calcium kugadzirira ne vitamine D3, iyo inobatsira kukurumidza kugadzirisa mineral. Mukuwedzera kune pamusoro apa, kuchine kugovana kwakadaro:
- Monopreparations. Nzira isingadhura iyo inowanikwa kune vose, asi nekuda kwekushaikwa kwezvikamu zvinowedzera, madhiragi akadaro haashandi zvakakwana.
- Kugadzirira kwe calcium uye vitamini D. Iri sarudzo inoshanda kupfuura yekutanga, asi kune dambudziko - vitamini D ine simba rokuunganidza mumuviri, izvo zvisiri nguva dzose zvakanaka.
- Dzimba dzakasiyana-siyana, dzinosanganisira kwete chete mineral, asiwo mavitamini. Haisi chinhu chinodhura, asi chiri nani kudarika chekare.
Inogona kupiwa kumwana kubva kumakore maviri. Inosanganisirawo mavitamini anoshanda kumwana.
Yeuka kuti kugadziriswa kwekamuki yevechiri kuyaruka nevana vaduku kunofanira kurongerwa nachiremba, hapangakwani chero basa rekuzvimirira. Panogona kuva nemigumisiro yakasiyana-siyana: marwadzo mupascreas, kuora mwoyo, kuvhiringidzika, kana chirwere. Pano panewo zvimwe zvinopesana nekushandiswa kweiyo mineral: kurwisa uye kunzwisisika kune zvinodhaka, pamwe chete nehuwandu hwehuwandu mumuguta neropa. Pakusarudza calcium kugadzirira vana, zvakakosha kufunga nezvekuumbwa kwayo, maitiro uye zviratidzo zvekushandiswa, pamwe nekuravira uye mutengo. Chinhu chikuru haufaniri kukanganwa kupa mwana wako zvokudya zvekudya zvakakwirira mu calcium, uye ipapo haufaniri kutarisira mishonga yakadaro.