Sei tichida mavhithamini kune wemakore gumi nemaviri?
Ndiyo panguva iyi iyo nzira yekuyaruka uye kukurumidza kukurumidza kwemuviri mutsva kunoitika. Minerals nemavithamini anobatsira kuumbwa kwakanaka kwemapfupa emapfupa uye maitiro ose. Izvo zvinhu zvisingaverengeki muzvinhu zvose zvehupenyu zvekugadzirwa kwechimiro chechidiki.
Ndezvipi mavitamini anodiwa kune vechidiki?
Mavhitamisi anokosha kupfuura mumwe nomumwe ari calcium, vitamini A, D3 , C, B1 uye B12. Nzira yakanakisisa yekugadzirisa ndeyekusarudza mhepo yakawanda inobatanidza iyo inenge iine yakawanda yemari nemaminamine.
Nzira yekusarudza mavitamini zvevechiri kuyaruka?
Kusvika pari zvino, vitamini yemusika uzere nezvinhu zvakasiyana-siyana. Chisarudzo chinoenderana nehutano hwemari uye zvido zvemunhu mumwe nomumwe. Takanyora iwe pfupi pfupi yevitamine yevechiri kuyaruka. Pakati pemavhidhiyo anozivikanwa zvikuru ndiwo:
- Vhurai Mudiki.
- Multi Tubs Teenager.
- Complivit.
- Duovit.
- Alfabheti Muduku uye zvakadaro.
Nhungamiro pamusoro pekushandisa zvakakodzera mavitamini kune vana makore gumi nematanhatu ndeaya:
kuti zvive nani kuenzanisa mavitamini nemaminerari, dzinofanira kutorwa mushure mekudya, zvichida mangwanani emangwanani; - Iwe haugoni kushivirira kuwandisa kwemavithamini - izvi zvinogona kutungamirira kugadziriswe kwehutano;
- nokuda kwechikonzero chakanaka, kunwa mavithamini zviri nani munguva yechando-spring, asi kwete kupfuura 1 - 2 kaviri pagore;
- pane zvishoma zvishoma zvinoratidzika zvinokonzerwa nemagetsi - kurega kutora mavitamini.
Vitamine yevechiri kuyaruka yemakore gumi nematanhatu inogona kuunza zvakawanda zvakabetsera kumuviri unokura. Asi isu hatifaniri kukanganwa kuti hwaro hwehutano hwakaita basa rakanaka, muviri unoshingaira uye kudya kwakakwana.