Sarudzo dzakasarudzwa dzakagadzirirwa kurara dzinofanira kutsigira zvakakwana musoro uye mhondi yepervical muchero wenhema. Pamusoro peizvi zvinotarisirwa nehutano hwekuzorora uye neropa kuhuropi, semugumisiro - chiyeuchidzo chinowedzera, kutarira, simba rekushanda rinowedzera. Zvakakosha kunzwisisa zvakanaka chimiro, urefu, hutano hwekuzadza kwechigadzirwa.
Mhando yemapirose ekurara
Kusarudza kuti ndeipi yemutsiro waunosarudza kurara, unofanirwa kuziva kuti yakasiyana nekugadzikana, urefu, rudzi rwekuzadza . Muchimiro che:
- Chikoro - chinonyanya kufanana, chenguruve kana chikwere. Masikisi akaenzana emisero yekurara: vanhu vakuru 70x70 cm kana 50x70 cm; vana 40x60 cm.
- Mirefu yakareba yokurara -michina yeasypical iyo yose yakareba yemubhedha, yakagadzirirwa kusununguka vaviri. Inogona kushandiswa nomunhu mumwe chete, nekuisa urefu hwose hwemuviri. Zvigadzirwa zvakadai zviri nyore kune vakadzi vane pamuviri kana avo vanoda kufambisa chimwe chinhu muchiroto, somuenzaniso, bhandi.
- Mutsipa wakagadzika pamubhedha wekurara - muchikamu chavo vane chimiro chetatu, vanopa chimiro chekufananidzwa chepamusoro chemuviri uye musoro kumubhedha. Kurara panzvimbo yakakwirira yakakurudzirwa kuvana nevakuru vane matambudziko nekudya kana mamwe marudzi ezvirwere zvokufema.
Mhedziso yeOrthopedic yekurara
Uyu ndiwo mutsara wakarurama wekurara, unotsigira musoro mumamiriro akakodzera panguva yekuzorora. Yakurudzirwa osteochondrosis , kune vanhu vane utano husina kunaka mushuloskeletal system, kupararira kweropa mumutsipa wekervical. Zvigadzirwa izvi zvinogadzirwa nekunonoka kwemusoro kana kuti kunze, zvakagadziriswa nechepakati pamucheto kana maviri kumusoro uye pasi, apo mumwe ari pamusoro peimwe. Chimiro ichi chinotsigira mutsipa uye musoro mumamiriro akakodzera, kwete kukurega iwe ukandire muhope dzako.
Kuyera kwemazana - 40x50 cm, yakakwirira mienzaniso yakagadzirirwa kuisa kune rumwe rutivi, pasi - kumashure. Izvo zvakagadzirwa nemashoko akaoma ane chiitiko che "chiyeuchidzo" - latex, polyester, polystyrene, microgel, huskate ye buckwheat. Upenyu hwehupenyu hwemuenzaniso wemapfupa ndeye makore 7-10. Nguva shomanana yekushandiswa kwechigadzirwa chakaitwa nepolyester makore 2-3.
Anatomical miviri yekurara
Iko rudzi rwemitsipa yokurara yakafanana neyo yapfuura, inoshandisa chidimbu chekuchengetwa kwakanaka kwemafudzi nemutsipa. Pakati pavo kona yakanaka ye 90 ° inowanikwa. Iko kusina musoro kunodzivirira muviri kubva "kubururuka" uye kunodzivirira kupora. Zvinhu zvakasiyana-siyana zvemaatomical makushiro ekurara zvine chiyeuchidzo. Havangobatsiri chete musoro uye musana, asiwo yeuka mamiriro ayo munhu anorara, uye chengetedza fomu. Usati wasarudza mutezo weatomical wekurara, unofanirwa kurara pasi pairi uye kuva nechokwadi chokuti musoro wako hausi wepamusoro, mutsipa wako nemapfudzi zvinofanira kugoverwa zvakafanana.
Kuchenesa mutsara wekurara
Zvinonakidza kutarisa kuti chii chinokonzerwa nehope nekurara. Izvo zvakagadzirwa ne biogel uye mhutu, zvine mavara akanaka pamusoro, izvo zvinongopfuura nyore mumhepo uye zvinonatswa nyore nyore - zvinofanira kunge zvichangocheneswa nemucheka wakaoma. Iyo yezadza haina kuunganidza guruva, haina maikiti. Nyaya idzi dzinokubvumira kuti uchengetedze kutonhorera kweganda rezasi, kuderedza kusunungurwa kwemhepo, chimiro chepamusoro chinokonzera kushambadza.
Kutenda nekubatanidzwa kwezvinhu zvinokonzerwa nemasikirwo emiti, zvigadzirwa izvi zvine "chiyeuchidzo", zvinongonongedza kuhutano hwehupenyu, nekuyeuchidza nekudzokorora mazamu ose emuviri womunhu. Iko kutonhora kwekukonzera kupisa kwekurara kunogara pasi pekamuri yekupisa, izvo zvinonyanya kukosha mumwaka unopisa. Vanoita kuti zororo racho rive nyore, uye mukutarisira kwevasina mano, richashandira kwemakore anopfuura gumi nemaviri.
Inflatable pillows for sleeping
Zvinyararire zvakanyatsokonzerwa nekurara zvisingatauriki, zvakanyorova, zvakasununguka, zvisinga "fambi", zvinokurudzirwa kutora michina yakadaro newe mumugwagwa - pasina mweya inotora nzvimbo shoma. Iyo inobudiswa mumakona marefu, mavara emakona kana muchimiro chebhagel, paunogona kurara zvakakwana, kunyange pakagarwa mumotokari kana ndege. Mifananidzo yacho yakagadzirwa nemashoko akafanana nevelvet, iyo inofadza kubata chiso kana mutsipa.
Kurara Mumuyo
Kuzorora kwaive kwakanaka uye kwakanyarara, murume anotora zvaanoda pose. Usati wasarudza soro yakanaka yehope, unofanirwa kuziva kuti chero urongwa hwemuviri hwakagadzirirwa zvinhu zvekusiyana kwakasimba. Kuisa kumusana ndiko kugadzikana kwevanhu vakaneta. Kuti utsigire mutsipa munyaya iyi, unogona kushandisa mutezo wekurara kwepakati kugadzika (kubva kune microgel, chinhu chakakanganwa) 8-10 cm masikati. Orthopedic versions ne rollers uye mapepa emusoro ndeyemamiriro ekugadzirisa mushure.
Mhemberero yekurara mudumbu
Zvakakosha kuziva kuti chii chinofanira kunge chiri mutsamiro wekurara mudumbu. Iye anotevera zvinyoronyoro anotora chiso mumaoko ake, kuitira kuti zvingava zvakanaka kuti ure pakurema kwakadaro. Mukuwedzera, vanhu vanowanzowedzera kuvhara musoro musoro nemaoko avo. Nokudaro, mufananidzo wacho unofanirwa kuva wakakwana, wakaonda uye wakanyorovesa (kubva pasi, holofayber, bamboo, siki) yemakona mashoma - 6-8 cm.Imiyo yakanakisisa - maitiro akafanana kana akafanana nenyeredzi, uye pasi payo zviri nyore kutanga maoko. Izvo zvakasiyana-siyana ne-rollers zvekuvhara mumimba kana mudumbu hazviswedere kana kuswedera.
Mhemberero yekurara kune rumwe rutivi
Kana munhu achida kumira parutivi rwake, mutsara mukuru wekusarudzwa ndiko kukwirira kwekudzivirira musoro. Usati wasarudza mutsamiro wekurara, iwe unofanirwa kuyera kure kure kubva pamutsipa kusvika kumagumo epafudzi. Izvi zvinosvika pakukwirira kwechigadzirwa, pavhareji, iri 10-14 cm.Nokuti urongwa kune rumwe rutivi, muenzaniso wakaoma we latex kana bhakakheat husk inosarudzwa kuitira kuti izadze nzvimbo pakati pematiti uye nzeve zvakanaka uye inonyatsosimbisa mutsipa. Chimiro chakanaka rectangular, mishonga neyekugadzirisa uye zvigadziri pasi pefudzi zvinogamuchirwa.
Kuzadza mutsara wekurara
Kuzadza uye zvinhu zvechigadzirwa ndicho chinhu chinokosha chinongororwa paunenge uchisarudza. Kubva pazvinhu zvavo kunotsamira kuoma kwechibereko, kukwanisa kwayo kuchengeta pose. Unhu hwakanaka hwehope dzine hypo-allogenic filling iyo "inofema", inobvisa unyoro, inochengetedza kupisa kunowanikwa, haina pathogenic microorganisms. Iyo yakanakisisa yepamhizha yemhando inobva ku latex, anatomical mutezo nemafungiro ekuyeuka, iyo yakasununguka uye inononoka, inopa rubatsiro rwemusoro wakasununguka uye ine nguva yakareba yekushanda maitiro.
Mazadza akaparadzaniswa mu:
- Zvisikwa, zvakagadzirwa nezvinhu zvakasikwa:
- pasi uye feather - yekare yakazara kuzadza;
- silika - yakagadzirwa nemafuta e-silkworm, airy, soft, expensive;
- ngamera kana mvere dzemakwai - dzakanaka kune utano, zvinogona kukonzera kurwara, zvinoda kuchenesa zvakashata, nokukurumidza kuwira pasi,
- mishonga anozadza - buckheat husk, mahwendefa emakona, mbatya dzesango, herbs. Ipa zvakagadzirwa ne aromatherapy uye kuisa muviri, rega mumhepo, zvakaoma, zviputi munguva yekuzorora;
- cotton wool - iyo yakaderera yakazara yezadza, inokurumidza kupera kubwinya kwayo;
- chiremera chemahombekiti chakagadzirwa nemvura yakanyorova Hevea - yakareba yakaramba ichigadzirwa, inokotamisa muviri. Dzimwe nguva iyo inosanganiswa nemapapiro, chigadzirwa chacho chinononoka uye chinononoka panguva imwe chete.
- sintepon - iyo inodhura, inokurumidza kugadziriswa;
- komforel - is a synthetic balls;
- hollofayber - anotsiva chikonzero chepasi,
- silicone - yakakura, inobata chimiro.
Kurara gel piyero
Tichifunga nezvemitsipa yakasiyana yekurara uye kusarudza kuti ndeipi iri nani, unogona kutora mazano kubva kumakiriniki. Mune mairi ayo, mashoko acho akaenzaniswa anogue we feather uye pasi. Iko hypoallergenic, chiedza, chakakwana "chinopfugama", hazviunganidzi guruva, mabhakitiriya nemafuta, inokurumidza kudzorera inzwi rayo. Maererano nekugadzirisa kwayo, microgel isumbu remapira e siliconized fiber fiber, iyo inoita kuti ichinje. Kuchengetedza chigadzirwa chakadai kunosanganisira kushambidza pakushambidza kwepasina 30 ° C, usingashandisi kushandura kunoshanda.
Silicone mapiritsi ekurara
Utsi hwemhando dzekurara kubva pane zvinhu zvekugadzira - silicone. Muzadziro unonyatsotsiva fluff, fluffy, elastic, inopa chigadzirwa nemazwi akanaka, pakarepo inodzorera chimiro ichi uye inoramba kunhuwa. Mutsipa mushure mekuzorora pane chakadaro hazvikuvadzi. Silicone inonyatsomiririra kakawanda uye yakawanda yokupukunyuka mumumashini, mune imwe nyanzvi yemhando, pakushambidzika kwemvura kwete kupfuura 30 ° C.
Nyaya yacho inogara yakasimba, haisi kukonzera mishonga, inokurudzirwa kuishandisa kunyange nevana. Mishonga haigoni kuve yakanyorova, zvisinei iyo inogona kurasikirwa nekugadzirisa uye kufara. Ane dambudziko rimwe chete - kukwanisa kuchengeta magetsi. Usati watenga iyo inokosha kubhadhara kutaridzika kwesilicone - zvakanakisisa kana iri chizere nemabhola kana matsime.
Mishonga yemishonga yokurara
Miti yemichero yekurara inogadzirwa mumazuva ekare, ayo akasiyana, kazhinji sekuzadza zvinoshandiswa maikoni ehombodo, lavender, mint, thyme. Yakakurumbira uye zvigadzirwa kubva kune tsuchi-dzakanyatsogadziriswa kuti dzizorore. Kana uchivashandisa, zvakakosha kuti usakanganwa nezvekugona kwekusagamuchirwa kune mumwe muzadziro - zvimwe zvezvipangidzo zvinogona kukonzera kurwisa mumunhu. Misoro nemishonga yekurara ine kunhuhwirira kwakanaka uye yakakosha kune vanhu vanotambura nekushaya hope.
Zvimwe zvizadziro zvinoratidzwawo nekudzivirira: chamomile uye hops - kugadzirisa mishonga, yarrow - inobatsira kudzivirira ARI nezvirwere zvepamusoro chekupumha kwepamusoro, St. John's Wort - kusimbisa hutachiona, thyme - kubatsira nemapfudze. Mishonga yemvura inogona kupedza makore maviri, kazhinji zvinhu zvakadai zvakaoma. Maererano navanachiremba, vanogona kushandiswa nguva nenguva kuti vadzivirire zvirwere uye kusuruvara.
Mipiro yekurara kubva ku holofiber
Mashoko acho anoreva kugadzirwa, asi anotorwa seimwe yenzvimbo dzakanakisisa dzinotsiviwa nemapapiro uye pasi, 100% yepolyester inosanganiswa ne silicone. Hollofayber iri nyore mukukwikwidzana, inowanzokonzera mishonga uye inochengetedza maitiro zvakanaka, inonyatsofamba mhepo uye inoramba ichipisa. Muzadziro une mapiranga asina kuvhara, hausi kuputika uye hausi kuwira pasi, hupenyu hwehupenyu huri kupfuura hupenyu hurefu hwezvimwe zvinhu zvekugadzira.
Mifananidzo ne holofayberom yakafanirwa nevanhu vane zviratidzo zvehutachi, hutano hwakanaka, pamuviri. Mitsipa yevana inowanzozivikanwa nekurara kubva pane izvi, nekuti ine maitiro akanaka kwazvo emapfupa uye anatomic - inotora mhando yemutsipa neyo musoro, inoderedza dambudziko kubva mumatumbo. Zvigadzirwa izvi zviri nyore kutarisira, zvinogona kushambidzwa mumodhinda yekunyora pamatambo anosvika kusvika ku40 ° C uye nguva yakanakisisa periodicity - 4 kanhi pagore.
Pamiriyo pasi nekuda kwehope
Classic pillow yokurara kubva kune fluff uye feather inogadzirwa nemagariro edzimba ayo anoramba achichengetedza kupisa, kunyanya uye nyore nyore kubuda munyoro. Ivo "vanofema", vanodzorera zviri nyore chimiro pavanenge vachirohwa uye vachirwara. Kuzadza midziyo, inodziya uye nyore podpushek mvura - geese kana swans. Ichi chisarudzo hachina kukodzera kune vanhu vakagadzirirwa zvirwere.
Kuoma kwechigadzirwa kunosungirirwa peni, uye kuderera kwemhepo. Izvo zvikamu zvemugadziro wekupedzisira unobata mutengo wayo - yakakwirira, inodhura. Pamusana pehuwandu hwavo hwakanyanya, zvigadzirwa zvakadai zvinoda zvikuru mukutarisira. Vanoda kurohwa zuva rega roga kuti vagoverere zvakasvibirira fluff, nguva nenguva kuti vaome-vakachena. Kuti urege kuunganidza maikiti, zvipembenene zvinokuvadza uye fungi, chigadzirwa chacho chinofanira kuomeswa kanomwe pagore muzuva, makore ose mashanu - zvinokurudzirwa kuchinja. Mhando yehutano yemafuta inofanira kunge ine chivharo chakasimba, kuitira kuti chizoro chisabuda.