Iwe usati watenga mutsara wekushongedza , ronga zvakanyatsofunga pfungwa huru: ndiani achave ane mhosva yekuchengetedza uye kutarisira, kwaunenge uchimupa kona mumba make.
Kuchengeta ruvara rwekunyorera uye kuidya - zvakaoma sekutarisira mwana muduku: zvinotora nguva yakawanda, kushanda nesimba, uye usatora zvishoma.
Marara anorongedza - kutarisira uye zviripo
Gamuchirai mwana pazera remwedzi, kubva nguva iyoyo isati yasvika ari kuyamwa.
Chikafu chakakodzera uye kuchengetwa kwemarabhi zvakajeka kushanda nekubatsirwa kwezvinhu zvakakosha. Iva nechokwadi chekutenga mbira ine gango guru rine pasi pepurasitiki anenge makumi matanhatu masendimita pakureba. Dhavhara pasi pasi pegorosi nemashizha kana tsvina. Tenga nharaunda yehutsi, sezvo mucheji isina mahwindo inogona kuora. Iwe unoda gorosi: rinorema ceramic (kuitira kuti mhodzi yakakura hairi kuiputsa) kana chigadziko chesimbi chinosungirirwa necheji. Kunwa ndiro ndiro inoda kuvharwa.
Ikoji inofanira kunge iri munzvimbo yakadaro iyo hapasati yakaronga uye kure nebheteri.
Kudya kwakakodzera kwemaruva
Vabhangi vaduku vanodyiswa uswa uye fodya yakavhenganiswa nehuwandu hweiatmeal. Muzvokudya zvekurarisa sarbhi wwedzerei mikana yakawanda yekudyisa kubva kuchitoro chekudya. Kudzidzisa mbira kune zvokudya zvitsva kunofanira kuva zvishoma nezvishoma, zvishoma nezvishoma kuwedzera chiyero chezvokudya zvitsva mukare, zvinomuziva zvokudya. Mutsva uswa mujeri unofanira kugara uine.
Kunwa sarbiti unoda mvura yakawanda yemapombi, sezvo mvura yebhodhoro ine mvura yakawandisa yemaminiti-izvi zvinokonzera urolithiasis. Uye mumvura yakabikwa mune mashoma emaminera, uye muviri uchanzwa kusashaiwa kwawo.
Muchero, michero uye uswa hwakapiwa huri kupiwa maruva asingasviki mwedzi miviri. Isu tinovaudzawo muzvokudya pane chiduku chiduku pazuva, zvishoma nezvishoma kuwedzera kuwanda kwezvokudya zvakakwana. Tinotanga kupa kabichi kune maruva kubva kumakore matatu.
Tenga rabbit muchitoro chechikafu chemaminerari emabwe (tsvuku-tsvuku, kwete yakachena) uye muviri usina kushaiwa kwemaminerari unogona kuvadzosa nokunyengedza dombo rakadaro. Iwe haufaniri kuwanzopa sarbhesi doro (chirongwa chinokosha kune marara, chinowanzokurudzirwa mumagetsi ezvinyorwa) - zvinoreva, zvechokwadi, zvinonaka uye marara zvinonakidzwa nazvo, asi zvinokuvadza utano nekushandisa nguva dzose.
Iva nehanya nemavitamini ekuwedzera: kudarika kwevhithamini kunowedzera kukuvadza mumuviri kupfuura chirema.
Usapa mishonga yemaitiro inenge ine uncharacteristic kunhuhwirira kana kuti mapundu ekugadzira. Hay inofanirawo kuva itsva. Iva nechokwadi chokuti hapachina maviki kana zvimwe zvipembenene muzvokudya zveruvhu. Shandura tsvina iri mujeri kanenge kaviri pavhiki. Haifaniri kunge yakanyorova kana yakasviba - kunze kwekuti rabbit ichawa kurwara. Chenjerera kuchena kwetereyi - marara asingada chimbudzi chetsvina.
Zuva rega rega, regai mbira iite kunze kwekamuri kuti iende kwehafu yeawa kana kupfuura. Bvisa kuwedzera kubva pasi kana iwe usingadi rabbit kuti uidye. Kunyanya kuve nechokwadi kuti hapana mahwendefa pasi. Kana saga ichinge ichinge yakavhara ruvara rwevhu kana simba - inenge isisina calcium. Tenga chaki muchitoro chekudya, geda uye uwedzere kune zvokudya kana mvura. Iwe unogonawo kuisa mashizha maviri emiti yemichero mujeri, kuitira kuti mbira irove mazino pavari. Vanoripa vakura vanoenda kuchivanze munzvimbo imwe chete, unogona kuvadzidzira patafura yeplastiki.
Nyatsocherechedza hutano hwechipfuwo chako uye kana uine matambudziko: kuderera kwebasa, kusava nenzara kana zvimwe zviratidzo zvakaipa - taura nechiremba wemhuka kuti ubatsirwe.