Chero chete nechirwere chakakwana uye chakanakisisa pet yako ichave ine utano uye inokwanisa kutakura vana. Chimbofunga mitemo inokosha pamusoro pekudyisa guinea yenguruve.
Chii chisingagoni kudya Guinea yenguruve?
Mhuka duku idzi dzinoshamisa uye dzinogona kudya zvakanyanya, usatombofungira. Asi pane urongwa hwezvigadzirwa zvisingagoni kupiwa kumhuka chero ipi zvayo, kana iwe usingadi kufa kwemhuka. Heino mutsara wezvinhu zvisingakwanisi kudyirwa guinea yenguruve:
- zvokudya zvekakani, zvakagadzirwa nemunyu kana zvakabikwa. Rega zvinonhuwira uye zvinotapira;
- usapa guinea yenguru kune mbatatisi, nyemba uye anyezi;
- nyama michina, mukaka nechingwa;
- uyu mhuka ndeyezvirimwa, saka zvokudya kubva patafura yako hazvina kukodzera nokuda kwayo.
Ndeipi nzira yakarurama yekudyisa guinea yenguruve?
Chokutanga, ngatitsanangurirei izvo zvinogona kudyidzwa nguruve musina ngozi kune hutano hwemhuka. Guinea yenguruve mapurisa, saka chikonzero chekudya chinofanira kuva chikafu chakasimba. Zvokudya zvako zvepanyama zvinosanganisira 60% yehusi, 20% yekudya kwejusi uye 20% yezvokudya zvakasimba.
Ngationgororei pane zvimwe zvakajeka kuti sei uye kangani nguva yenguruve inogona kudyidzwa. Cherechedza kuti uswa uye zvokudya zvemhuka zvinogara zviri muchengeti. Asi zvokudya zvejecha zvinogona kupiwa kune chipfuwo panguva yekufamba, inobvumirwa kuipa kaviri pazuva, asi panguva imwe chete. Kana kazhinji kacho kupa piggy mvura yakakwana, inogona kuipa mazino. Muchitoro chekutengesa vanotengesa zvipfeko nenzira yezviyo zvezviyo, zvipfeko uye mabhisikiti. Kubva pane zvokudya zvinonaka zvinogona kupa:
- Zvibereko: mapeya, maapuro, mabhanana;
- greens: lettuce, parsley nedill, mashizha e dandelion uye plantain;
- mishonga: beet, karoti, kabichi, tomato nemakango, pepper inotapira uye chibage.
Pane zvikamu zvakasiyana zvekudyisa guinea yenguruve mune dzimwe nguva (kuberekwa, kupa vana vacheche). Tichagara pane imwe neimwe mamiriro ega ega uye tidzidza nzira yekudyisa ganda rega yega, sezvo izvi zvakabatana zvakananga nehupenyu hwemhuka.
Chii chingafudza ganda rekuberekwa?
Mukuwedzera kune zororo rinoramba riripo ramangwana, chirongwa chakakodzera chakakoshawo. Zvokudya zvinofanira kuva zvakakwana muvhithamini nepuroteni. Kwekutanga, chikamu chinofanira kuwedzerwa nechetatu. Nechikamu chechipiri chepamuviri chiyero chekudya chinopedzwa chinofanira kuvirirwa. Cherechedza kubata kwevakadzi nguva dzose kumvura.
Shadhe chikamu checheji uye uise ndiro yekudiridza nemvura uye mukaka wakanatswa. Mazuva mashomanana asati aberekwa, musikana anogara ane nyota, saka iwe unofanira kuchinja mvura yako kakawanda. Panguva yepamuviri, musikana anoda kudya nemavhithamini. Mumupe karoti, alfa, gorosi germ uye beetroot. Kunwa zviri nani jisi rinotapira kana tsvina yemurairo. Kana muchiri nguva yakawanda iwe unofudza chipfuwo chako kaviri pazuva, zvino vakadzi vane pamuviri vanofanira kudya katatu kana mana.
Ndezvipi zvingadya zviduku zvenguruve?
Mushure mokuberekwa, zvinoitika kuti musikana haana mukaka uye zvino mubvunzo unomuka pamusoro pezvokudya mapegi echitsva. Munyaya iyi, iwe unotora basa raamai. Kana uchida kudya, iwe unoda 10% mukamu, Linex uye makikisi ekicheni.
Ipa kamu kamudiki nguva imwechete ye 1 ml. Dzimwe nguva inobvumirwa kudyisa maawa maviri oga oga, asi zvino pane chido chekudya usiku kanenge kaviri. Muine sirindi (isina nheyo) ye insulini, tinounganidza cream uye kuwedzera chegumi chepoda ye capsule kune Linex. Zvimwe zvakanyatsogadzirisa dhesi rezvokudya uye tarisa kuti mwana akarinyorera. Usati watya, kamuti anodziya kumusana wekamuri.
Mushure memavhiki, unogona kuwedzera zvishoma nezvishoma marisi asina kunwa marisi evana. Munharaunda iwe unogona kuisa ndiro ne oatmeal, karoti nemaapuro. Uyewo shandisa fodya yakaoma uye uswa.