Acne ndechimwe chezvinetso zvinowanzogadzirwa neganda zvinowanzoitika pakuyaruka uye kune vanhu vakuru. Kuonekwa kwechigamba kana acne mumunhu pane imwe nguva inokonzera manzwiro ekudengenyeka uye chido chakakura chokubvisa dambudziko iri nekukurumidza. Usati wabvisa chigamba uye unogara nokusingaperi, unofanira kuziva chimiro chavo-chikonzero chekuoneka. Kana zvisina kudaro, pane dzimwe nguva dambudziko richadzoka mushure mechinguva.
Kakawanda kazhinji, chigamba chinowanikwa pachiso - pahuma, chinangwa uye T-zone (mhino nemhino). Aya mavara madema kana machena anoratidza kutyora kwezvinyorwa zvinoputika. Ganda rinoshanduka uye kana chikwata chekudzivirira chichivhara, dope rinopenya rinooneka, iro rinopera nguva rinopera. Kana isu tisingabatsiri ganda panguva, tinomhanyira mungozi yekuwana matambudziko makuru - acne uye kupera. Nokudaro, pakarepo kana mutsvuku kana mvere chena ichioneka chiso chako, unoda kuti utarisire pakarepo ganda rako uye ita zvose zvingaita kuti ubvise dambudziko racho.
Nzira yekurapa mashekeri?
Nzira yekubvisa acne inoenderana nekukwirira kwekunyanya nekuregeredza dambudziko. Kana munhu asina kumbobvira atambura nemashes uye mavara madema pachiso chake, zvino bvisa machira pameso - pamhino, pamhino nedzimwe nzvimbo, unogona kuzviita iwe pamba. Kana pane hutachiona, zviri nani kuti usatarise kuzvipira, asi kuti ubvunze nyanzvi mune unyanzvi munyaya iyi.
Saka, usati watora acne, unofanirwa kuongorora mamiriro ose eganda. Zvakanakisisa kuita izvi nenzira mu laboratori kana mu beauty salon yemudzidzi wezvenyanzvi. Asi kana kuonekwa kwechigunha chinhu chisingawanzoitika kune mumwe munhu, ipapo kurapwa kunogona kutarisirwa pakarepo, pasina kuenda kuchiremba.
Nzira yekurapa mazinya pachiso kumba?
Chero hupi hwehutano hwehutachiona - hwakasarudzwa nachiremba kana kuti huri oga, hunofanira kuva hwakazara. Hazvibviri kubvisa dambudziko iri kana iwe usingateereri mitemo ine chokuita nekudya, kushandiswa kwezvizoro uye nzira yekuchengetedza ganda rakakanganisika.
- Kudya. Sezvo mazino ari uchapupu hwekuputsa kwezvinyorwa zvinoputika, chinokosha kuti ubudirire kubvisa acne chimwe chekudya. Kubva pakudya kunofanira kuiswa kunze kwemafuta uye zvakabikwa, pamwe chete nemasipi. Nyanzvi dzinokurudzira kuderedza kushandiswa kwezvinonhuwira uye kuwedzera kudya kwezuva nezuva kwezvibereko nemiriwo.
- Hurumende yezuva racho. Nzira yakarurama yezuva nezuva nekugoverwa mitoro uye zororo zvinokubvumira kubvisa matambudziko mazhinji, uye kwete chete neganda. Basa rinokosha rinowedzerwa nekurovedza muviri kwezuva nezuva uye kurara kwemaawa masere.
- Skin Care. Dambudziko reganda rinoda kucheneswa nekugadzirisa nguva dzose. Kaviri pazuva iwe unoda kushambidza nemvura inopisa - iyi nzira inokubvumira kuti uwedzere chiso chako uye uwedzere pores. Mushure mokudaro, pachiso, zvichienderana nerudzi rweganda, unofanira kushandisa mask kuchenesa. Pakupedzisira, unofanira kushandisa kamuki inobatsira kubvisa kusakwana kweganda.
- Mishonga yekugadzirira. Mushonga unobudirira zvikuru wezvinyuchi ndeyekusiyana maricylic ointments uye lotions. Mune mishonga chero ipi zvayo yezvemishonga inogona kutenga chinhu chinodhaka chemishonga. Kushandiswa kwemari iyi kunofanira kuva chirevo, kanenge kaviri pazuva.
Sezvo zvakaoma zvikuru kubata mushonga panze, chiso chakakwana chekusvuta uye doro chinogona kubatsira kubata basa iri. Iyi miitiro yakaipa ine kukanganisa kwakanyanya pamamiriro ezvinhu eganda redu uye inosanganisira matambudziko mazhinji.
Nzira yekubvisa sei acne folk remedies?
Mishonga yemagariro inobva mumishonga yemakwenzi haisati iri nani kudarika zvinodhura zvinodhaka. Zvisinei, musati matanga kubvisa mavara matsvuku uye madema mishonga yevanhu, munofanira kuve nechokwadi chokuti mushonga chaiwo hauiti
- chai yakagadzirwa kubva kumiti mashizha. Kwema 1 litre yemvura inofanira kukwikwa 4 maspuniki emvura yakaoma kana matsva masikati uye kunwa tiyi kaviri pazuva;
- muto chamomile yekugeza. 6 tablespoons yemamomile maruva inofanira kudururwa mu 0.5 malita emvura anodha, kusimbisa uye kushandiswa kwezuva nezuva kushamba;
- zvinonatswa zvinomera zvemidziyo - beet uye karoti. Kushandisa hafu yegirazi yemusi 2 kanasi pazuva unogona kubvisa pimples nemaspine munguva pfupi, pamwe nezvimwe zvinetso zveganda zvakawanda.