Uyu muimbi wemakore makumi matatu nemasere, mutambi uye munyori wenziyo weCiara, mwedzi wapera wakabereka mwana wechipiri - musikana anonzi Sienna. Pasinei nechiitiko chakadaro chakafadza, muimbi akawana makirogiramu makumi maviri nemaviri panguva yaakabata pamuviri. Nhasi yakava kuzivikanwa kuti Siare akatokwanisa kuderedza uremu nema 9 kilogram, uye anofara kutaura nezvazvo kune vateveri vake.
Muimbi wacho anodzokera kumufananidzo wake
Nhasi, muimbi wemakore makumi maviri nemasere anofarira vateveri vake nechinyorwa uye chimwe chinonakidza pane peji rake mu Instagram. Mufananidzo uyo Ciara akanga atora wakatorwa mazuva mashoma asati aberekwa wechipiri. Pamusoro payo muimbi anowedzera mune shangu shoma shoma, akamira pedyo nehwindo, iyo maonero akanaka ekugungwa anotanga. Pasi pemufananidzo, Ciara akaita zvinyorwa zvinotevera:
"Ndiri munhu akasindimara uye ane chinangwa. Ndokusaka mumuviri wangu musingararami makiromita 27, izvo zvakagara mukati mangu munguva yekuzvitakura. Nhasi ndinoda kuratidza kune vose kuti mashoko angu haasi matoyi. Kwemwedzi wokutanga pashure pokuberekwa ndakakwanisa kurasikirwa ne 9 kg! Kwandiri, ichi ndicho kutanga kwekukunda. Ndine chokwadi kuti zvichave zviri nani. Kuti nditaure nezvekuti ndinoronga kuzvigadzirisa sei, ndakasarudza kuitisa mushumo wevhiki nevhiki nemashamba angu neni pamusoro pavo. Vhiki inotevera ndinoda kukanganisa 4.5 kilogiramu. Ndinovimba kuti ini ndichabudirira. "
- Taylor Swift kwekutanga kokutanga mumakore maviri yakabudiswa
- Ciara akava mumiriri wePandora
- Ciara akagovera mufananidzo waRussell Wilson nemwanasikana wavo
Ciara ane ruzivo mukuderedza uremu
Uyu muimbi wemakore 31 haasi iye wokutanga apo ari kuwana kuwandisa kwakanyanya. Munguva yekubata pamuviri, apo aive akatakura mwanakomana we Futher, muitiro uyu akawana zvinopfuura 30 kg. Ipapo Ciara akakwanisa kurasikirwa nechiyero chemakiromita 27 mumwedzi mina. Mushure maizvozvi, akaudza vateveri nemunhu wose anoda kushaya uremu, pamusoro pezvaakazviita pachake kuti azadzise chinangwa ichi. Ndizvo zvakataurwa mumashoko ake kune vateveri:
"Kuberekwa kwekutanga kwakandiomera. Dzimwe nguva shure kwavo, handina kukwanisa kufamba uye kugara pazvokudya. Zvisinei, nokukurumidza apo chiremba akandibvumira kuti ndiite izvi, handina kuzengurira. Kwapera nguva pfupi mushure mekunge chiremba chiremba pamusoro pekugona kwekuita muviri, ndakadzokera kumitambo yekurovedza. Makirasi akagara anenge maawa matatu. Izvo zvose zvakatanga nekuti ndakapedza awa imwe nemudzidzisi, kutakura zvigadzirwa uye kuita maitiro maitiro akasiyana emapoka emasumbu. Mushure meizvozvo, ndakaenda kune chetsika uye bhasikoro, ndichigadzirira cardio. Yakapera anenge maawa maviri.Kana iri yekudya, yaive yakasimba chaizvo. Kutaura kuti ini ndakanga ndisingadi kudya chinhu chinonaka kwazvo kuve nyengeri. Ndakanga ndichida chaizvo, asi mantra inozivikanwa yakandibatsira vose: "Zvokudya hazvizoenda chero kupi zvako." Yaiva iyo nzira yehupenyu yakandibvumira kuti ndibvise mamwe mapaundi. "
Kunze kwesangano rakadaro uye chinangwa, Ciara anogona kuzvirumbidza nekutsigira mumhuri. Chazhinji munguva pfupi yapfuura, murume wake Russell Wilson akati mune zvose zvinotsigira mudzimai wake, zvisinei nokuti chii chichaita chisarudzo. Mukuwedzera, akadzokorora zvakare kuti anokoshesa Ciara, uye kwete kungoonekwa kwake chete, asiwo kukwanisa kuita zvisarudzo zvakanaka.